Proven Weight Management App
|
April 15, 2013
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing:
iRecord Weight for the iPhone - Click here to download for FREE.
In Today's Issue
- 3 critical reasons you have cellulite...
- Feeling Great With These Foods
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
3 critical reasons you have cellulite...
Joey Atlas, a Women's Body Enhancement Specialist is sharing his 4 step method to reducing cellulite. No creams, vibrating machines, pill or special underwear... Cellulite is not all about bad genetics... Learn subtle moves to wipe-out nasty dimples & bumps quickly. Take a look at what women across 193 different countries have learnt makes the difference. Click through now and discover how Joey can help...*Disclosure: compensated affiliate*
Feeling Great With These Foods
Dear Reader,
Obvious problems are easy to identify, but if you're struggling with a marginal nutrient deficiency you might feel "off" or tired even after a good night's sleep and not realize that the answer to your problem is what you're eating. Foods high in white flour... too many refined carbs can leave you feeling "on edge" even without a coffee fix. Some veggies can also supply lots of gas, making you feel bloated and uncomfortable.
Here are some suggestions that might help...
" A boost of energy can come from eating more fish, poultry, and yes even red meats (in moderation, of course) as they are solid animal based sources of iron. This is a mineral naturally lost by a woman's body when she menstruates (heavier periods increase the risk), and even without a full blown, identified deficiency, you can feel fuzzy headed and groggy. Beyond meat sources, you can get the iron you need from lentils, spinach, fortified cereals and soybeans. Adding some vitamin C to the mix will help your body absorb the iron more effectively.
" Say good-bye to jitters that come from too many refined carbs (cookies, sugar cereals, white bread) that have been stripped of their natural nutrients and fiber. After eating those foods you may feel "antsy", be tapping a toe, drumming fingers or having trouble focusing on the task at hand. Meanwhile your blood sugar has gone way up, forcing excess insulin to be secreted by your pancreas to bring it down, leaving you dragging and feeling sluggish. To help, snacks and meals should be centered around lean protein, some healthy fats and unrefined carbs - brown rice, whole oats, fruits, veggies, legumes and whole grain breads and pasts are all excellent choices.
" Beating the bloat that comes from eating beans, cabbage, broccoli and cauliflower (and surprisingly carbonated drinks) is easy. If you're feeing swollen cut your veggie intake in half for a week to see if you notice a difference. Remember in half; don't cut veggies out altogether because they are natural sources of crucial nutrients. You can cut the soda and seltzer, but keep up the fluid intake, as this also helps ease constipation, another cause for bloating. Probiotic supplements can also be useful, but talk to your doctor first, before you start taking anything.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Feeling Great With These Foods Continued...
"
Ease muscle cramps, while it's normal to feel a bit achy after a challenging workout, cramps in muscles can also signal that you're low in electrolytes (potassium or magnesium). Bananas are the most well known source of potassium, you can get two times this amount from a medium baked potato, as well as from prunes and orange juice. Get more magnesium by adding almonds and other nuts as well as spinach or unrefined grains to your diet. Taking in enough calcium also helps here, so be sure you're drinking enough low fat milk, enjoying tofu or dark, leafy greens.
" Think more clearly by ensuring that you get plenty of brain benefiting nutrients like omega-3 fatty acids and vitamin B12. We know omega-3s are full of DHA (a type of fatty acid) known to promote healthy function in the synapses, keeping neurons firing more effectively. Not having enough B12 has been associated with confusion, numbness and feelings of fatigue, and estimates from the NIH suggest that as many as 15% of Americans might be lacking this essential nutrient. You can eat for your brain by choosing fatty fish like mackerel, trout, herring, tuna and salmon; get more B12 from fortified cereals, liver, cooked clams, yogurt, cheese, whole eggs and ham, as well as the salmon and trout. If you make these changes and still don't feel sharper, ask your doctor to test your B12 level.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Do you want to earn between $1000 to $3500 a day..?
What the Six Figure Yearly System(TM) does is very simple. It teaches you how to reach into the system and generate $500, $1,000, $3,500, or more every day of the year. The amount and the frequency is up to you.
* This is not done with smoke and mirrors.
* This is real. This is NOT a "get-rich-quick" scheme.
* This is not fly-by-night gimmick.
This can help your family become financially secure for the rest of your lives. Never to be broke again. Ever!
You will be able to access your money through any ATM machine in any mall, gas station, or millions of other locations. You're going to love this secret system!
Click through now and start earning money on legitimate transactions going on right now throughout the country...
*Disclosure: compensated affiliate*
Sources:
http://edition.cnn.com/2011/HEALTH/08/12/
top.power.foods/index.html?iref=allsearch
Healthy fish recipes:
http://www.health.com/health/gallery/0,,20345280,00.html
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
