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In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- Improves Cognitive Functioning Later In Life With Lifelong Exercise
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices... well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
Improves Cognitive Functioning Later In Life With Lifelong Exercise
Dear Reader,
Yet more reason to get up and get moving... now. A study, the first of its kind, from researchers at King's College London and appearing in the journal Psychological Medicine finds that exercising regularly when you're young can bring better cognitive functioning in your later years. In fact, intensive lifelong exercise can truly improve how your brain works at the age of 50. This research is the first to look at how lifelong exercising might impact the brain.
Beyond what exercise can do for your heart, and your weight, here's how it can help your brain...
" Clearing the mind and managing stress
" Supplies more oxygen to cells
" Promotes good, restorative sleep
" Effects memory and mechanisms specific to the brain
The experts conducting the study believe that their findings make the case for all people to make long-term changes in lifestyle to include regular exercise in order to keep the brain healthy in later years. Getting the word out about lifelong exercise has the potential to significantly reduce the burdens associated with loss of cognitive function, not just for patients and families, but for the community at large.
The team examined data on over 9,000 subjects and asked about the amount of exercise they did between the ages of 11 to 50. They were interviewed at age 11, again at 16, at 33, 42, 46 and finally at 50 years of age. The subjects were also asked to do cognitive tasks that provided an assessment of memory and executive function.
Those who exercised regularly as a child and adult, once a week at a minimum, did better on the tests at the 50 year mark than did those who weren't working out at all. As a point of reference, experts suggest that to hold onto cognitive function you exercise at least 150 minutes a week. What's more, even low amounts of exercise can have a positive impact on the brain, although less than a more intense workout. Researchers saw that the highest level of intensity provided the greatest benefit.
Continues below...
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Improves Cognitive Functioning Later In Life With Lifelong Exercise Continued...
Even if you don't start being active until midlife, there's evidence that making this change protects against dementia in your later years. The research suggests that higher fitness levels earlier in life might also account for lower risk for dementia.
In a completely separate study reported in the British Journal of Sports Medicine, a team from the US Beckman Institute at the University of Illinois and the University of Pittsburgh concluded that exercise was able to keep the brain from deteriorating. Other research, a rather large brain imaging study conducted by the University of Edinburgh (appearing in the journal Neurology) has found that exercise is more protective for the aging brain than either mental activity or leisure time.
More work will need to be done to explore the benefits of intense exercise on brain function later on in life. In the meantime, it cannot hurt you, or your brain, to get up and get moving. In case you haven't noticed, there's not a lot of research to show a sedentary lifestyle is good for you.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicalnewstoday.com/articles/257562.php
Medical News Today info on how exercise affects the brain:
http://www.medicalnewstoday.com/articles/245751.php
Study abstract, Psychological Medicine, 12 March 2013:
http://journals.cambridge.org
/action/displayAbstract?fromPage=online&aid=8854963&fulltextType=
RA&fileId=S0033291713000305
Study abstract, British Journal of Sports Medicine, January 2009:
http://bjsm.bmj.com/content/43/1/22.extract
LiveScience story. October 2012 on University of Edinburgh research:
http://www.livescience.com/24180-physical-exercise-boosts-brain-health.html
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