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In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- Lower Your Blood Pressure With These 7 Foods
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices... well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
Lower Your Blood Pressure With These 7 Foods
Dear Reader,
When it comes to keeping your heart and circulation healthy, managing blood pressure is important. There are foods that are unhealthy diet staples you'll want to eliminate if you're working to control your numbers. Saturated fats and sodium top the list of things to remove from your diet.
But, did you know there are foods, seven in fact, that science has identified as lowering your blood pressure naturally? You'll be surprised how easily one (or more) of these fit into your diet.
1. Non-fat Yogurt: Unlike other dairy foods that are often lumped in with sources of saturated fat, non fat yogurt turns out to be good for your heart. A study presented at the High Blood Pressure Research 2012 Scientific Sessions saw that those who ate more non-fat yogurt were 31% less likely to be diagnosed with high blood pressure than others. The work included over 2,000 adults who were studied for 14 years.
2. Sunflower Seeds: While all legumes and nuts are good for your heart, sunflower seeds are in a class all their own when it comes to blood pressure. Sunflower seeds are very high in vitamin E, rich in folic acid, protein and fiber. Spanish researchers found that during digestion, sunflower seeds release a peptide that stops the body's production of an enzyme that's known to bring up blood pressure. Be warned that a prepackaged pack of sunflower seeds is very salty and the sodium (as we know) has the exact opposite effect on blood pressure.
3. Bananas: Two bananas a day could keep the cardiologist away because this fruit is loaded with potassium. The amount in one and a half to two bananas a day has been shown to reduce blood pressure by 2 to 3 points. Potassium is known to improve kidney function and help flush sodium from the body. Potassium also helps the walls of arteries relax. If bananas aren't your thing, try raisins, prunes or watermelon.
4. Potatoes (Purple Majesty especially): These tasty veggies are a source of antioxidants that are known to bring down inflammation according to a small study, showing that they decreased blood pressure by almost 4% without causing any weight gain. The drop might seem small, but it's enough to help with several forms of heart disease.
Continues below...
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Lower Your Blood Pressure With These 7 Foods Continued...
5. Spinach: A Swedish study from 2006 appearing in the New England Journal of Medicine found that the nitrates in spinach are able to lower blood pressure. The benefits that come from veggies may in part depend on nitrate.
6. Oats: Though Quaker Oats funded the research, there's no question that high fiber oats are good for your heart. Adding oats to the diet is expected to bring small but certain benefits.
7. Beets: Even though the University of Reading study was done using beet juice, the phytochemicals that give beets their rich red color are what count, and these are a natural part of the whole food and the juice.
Now that's a variety of tasty choices you might want try!
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.forbes.com/sites/melaniehaiken/2012/10/23/7-foods-that-lower-your-blood-pressure/
High Blood Pressure Research 2012 Scientific Sessions:
http://health.usnews.com/health-news/articles/2012/09/20/health-buzz-non-fat-yogurt-may-help-blood-pressure
Story in Psychology Today, 09.01.05 article on sunflower seeds:
http://www.psychologytoday.com/articles/200509/food-surprising-sunflower-seeds
Harvard Medical School Family Health Guide on potassium and blood pressure:
http://www.health.harvard.edu/fhg/updates/update0705c.shtml
Science Daily news, 02.01.12 on potatoes lowering blood pressure:
http://www.sciencedaily.com/releases/2012/02/120201120738.htm
HealingWell.com story 12.27.06 on nitrates from spinach lower blood pressure:
http://www.medscape.org/viewarticle/553625_4
Story, The Journal of Family Practice study on oats and high blood pressure:
http://www.jfponline.com/Pages.asp?AID=1165
University of Reading info 12.14.12 on beet/blood pressure research:
http://www.ncbi.nlm.nih.gov/pubmed/22414688
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