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May 14, 2013
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In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- Easy Tips To Get Healthier Now (Part 2)
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices... well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
Easy Tips To Get Healthier Now (Part 2)
Dear Reader,
In the second of our series on living healthier, we're bringing you more great ways to get healthier. Of course you know it's important to do all you can to stay healthy, but it's hard to know where to start... what things might help. Here are more suggestions you might try... today.
1. Check yourself out as doing a full body skin check in a well-lit room each month, using a hand mirror if you have one is a smart way to spot changes early on. Look for new moles or older ones that have changed. Look for signs of tics. You should see a dermatologist one or two times a year if you have risk factors for skin cancer, especially if you have a personal or family history.
2. Eat carrots because the simple carrot might not get the attention of other veggies but it's a great tasting favorite. Just one half cup of carrots has almost two times the amount you need for healthy vision.
3. Wear an activity monitor as it has been shown in research that people who wear a device that tracks the number of steps they've taken each day move more than those who don't.
4. Take a cholesterol test because although you might not think about your numbers, you need to know where you stand. Having high cholesterol is a major risk for heart disease that can even impact women, though it has no symptoms. The only way to know where you stand is to get tested.
5. Cope with daylight savings blahs, when we "spring forward" that lost hour of sleep can have a bigger impact on the body than you realize. You can feel it to be sure, so get as much fresh air and sunlight as you can.
6. Get comfortable when you sleep. Be sure the lights are down, the temperature is neutral and your pillow and mattress are of good quality.
7. Cope with nerves, so when your mind starts racing you have coping strategies such as taking deep, slow breaths and counting. It takes practice but if you use relaxation techniques regularly your body gets better at quieting those racing thoughts.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Easy Tips To Get Healthier Now (Part 2) Continued...
8. Shut off your phone, and alert people as to when you regularly sleep so you
won't miss calls or texts. With the sound off, you won't be tempted to check,
just as you're falling off to sleep.
9. Do 25 jumping jacks as moving your body, even for a short time, will stop the dangerous stress response in its tracks. It will also improve your mood.
10. Play with a pet. Puppies, kittens, and other, less popular pets are natural born stress busters, as well as great companions. Just spending time with them, or looking at cute pictures of them is bound to have you feeling more cheerful.
11. Make hot cocoa as research appearing in the journal Appetite shows that even a little bit of chocolate can boost your mood. And it works almost at once.
12. Go outside as fresh air is full of feel good negative ions that might just boost oxygen flow to the brain. If you can combine being outside with exercise, so much the better.
There they are, some truly great, totally easy ways to keep your body and mind healthier. The next step is yours!
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
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Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://edition.cnn.com/2013/04/10/health/25-fast-easy-tips/index.html?utm_source=feedburner&utm_medium=
feed&utm_campaign=Feed%3A+
rss%2Fcnn_health+%28RSS%3A+Health%29
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