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In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- Your Heart Rate May Determine Your Life Expectancy.
- Fact: Poor Sleep Increases The Risk of Death/ Disease
Are Your Genetics Keeping You Fat? (1 tip to change fast)
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Your Heart Rate May Determine Your Life Expectancy.
Dear Reader,
Should we be looking at what heart rate range is considered normal? And should you be worried if your heart rate is high? The accepted normal range for resting heart rate is 60 to 100 beats a minute, but it may be that the higher end of the range is an early, otherwise silent indicator of poor health. In fact, a faster heart rate in an otherwise healthy man could be a sign of earlier death according to research appearing online in the journal Heart. So even if you exercise, this new Danish research finds that there might be a danger for men and women who have rapid pulses when they're not working out.
It may be that resting heart rate isn't just a mark of fitness, but an independent risk.
Your pulse is the rate your heart is beating, and as well as the number of beats per minute (bpm) the strength and rhythm of your heartbeat, as well as if the blood vessel feels hard or soft can all be assessed by a healthcare professional. The best places to feel your pulse are at your wrist, neck or upper arm. Counting the number of beats in one minute gives you that all-important resting heart rate.
Study author Dr. Magnus Thorsten Jensen who is a cardiologist at Copenhagen University Hospital Gentofte, points out that a high heart rate does not necessarily doom you to disease or early death, but there is a very strong, significant link between high heart rate and life expectancy. These findings are based on an analysis of almost 2,800 men who were followed for a total of 16 years, starting in 1970 when they were at midlife.
The team adjusted their findings so they would not be affected by things like high (or low) numbers of men of certain ages or lifestyle habits. Having done this, the team saw that the risk of death went up by 16% for each 10 beat per minute increase in resting heart rate. The findings should also apply to women, since earlier work has included women and found similar results for them.
Earlier studies by Jensen and his team found those with resting pulses of 80 minutes a minute die four to five years earlier than those who have a resting pulse of 65 beats a minute. Experts have known about the link between heart rate and life expectancy for ten years.
Continues below...
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Fact: Poor Sleep Increases The Risk of Death/ Disease
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Your Heart Rate May Determine Your Life Expectancy. Continued...
There are many things that influence your heart rate. Normally those who are
physically fit have lower heart rates because the heart functions more efficiently
and they have better cardiovascular fitness. A resting heart rate for a well-trained
athlete, for example, might be about 40 bats a minute.
Sedentary, less fit people tend to have higher heart rates. This does make you think about the heart rate raising effects of spending so much time on the couch or sitting in front of the computer, as so many of us do. It may be that higher heart rates are the first signal that there is underlying disease like problems with the heart, lung or diabetes.
Your best bet when it comes to keeping your heart rate in the healthy range is to stop smoking, get more active and spend less time seated.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/heart-disease/news/20130416/higher-heart-rate-tied-to-earlier-death-even-in-fit-people?src=RSS_PUBLIC
WebMD info on measuring your heart rate:
http://www.webmd.com/heart-disease/pulse-measurement
Mayo Clinic info on normal resting heart rate:
http://www.mayoclinic.com/health/heart-rate/AN01906
Magnus Thorsten Jensen, M.D., cardiologist and researcher, Copenhagen University Hospital Gentofte, Copenhagen, Denmark:
http://forskning.regionh.dk/en/persons/magnus-thorsten-jensen(cb3596e1-e8b6-4ff7-8fc0-50e8ff1dac72).html
Study abstract, Heart, online April 17, 2013:
http://heart.bmj.com/content/early/2013/03/21/heartjnl-2012-303375.abstract?sid=00c914b6-6cc6-4d6c-ac66-033eb98d76aa
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