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In Today's Issue
- 3 critical reasons you have cellulite...
- The Drinks Bad For Your Health
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
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The Drinks Bad For Your Health
Dear Reader,
Sure they taste great... so great that drinks sweetened with sugar are the largest source of added sugar in the Western diet. As you might expect, these beverages don't have many nutrients and yet remain a wildly popular choice for kids, teens and adults. An interesting new study by researchers at Imperial College London finds that drinking just one 12 ounce serving of these beverages a day can increase your risk of diabetes by over 20%. The work used data from the InterAct consortium and appears in the journal Diabetologia.
Until now most research in this area has been done in North America, this study focused on Europe. With an earlier U.S. study finding a link between soft drink intake, obesity and diabetes, the current team was curious to see if the same association between sweetened drinks and diabetes existed across the Atlantic.
The researchers looked at information on eight European nations (UK, Italy, Spain, Germany, Denmark, France, Sweden and the Netherlands) that were part of the European Prospective Investigation into Cancer and Nutrition (EPIC) study. The total number of subjects was almost 350,000 and the team examined the consumption of juices, nectars, artificially sweetened soft drinks and the sugar-sweetened variety. One part of the InterAct project also involved a trial that included 12,403 subjects who had type 2 diabetes compared to a random group of 16,154 subjects identified within the EPIC study.
After adjusting for confounding factors the team saw that consumption of one, 12-ounce serving of sugar-sweetened drink each day brought up the likelihood of being diagnosed with type 2 diabetes by a full 22%. When they took body mass index (BMI) into account, along with total energy intake, the diabetes risk dropped a bit to 18%. So the impact of those super sweet drinks on the body might go beyond making you heavier to impacting your everyday health as well.
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The Drinks Bad For Your Health Continued...
Interesting that there was also a statistically significant increase in diabetes linked to artificially sweetened drinks. Yet when the researchers accounted for body mass, the link disappeared. This may mean that the association between diabetes and artificially sweetened beverages is more about weight than the drink being regularly consumed. Of course just because these options are low in calories does not make them the ideal choice for your body. Water, pure fruit juices, freshly brewed teas and low fat milk are far better options.
As you might expect, there was no link found between drinking pure fruit juices or nectar and higher diabetes risk. It's important to note however that the team could not look at the influence of 100% pure fruit juices from those with sugar added because of the way the data was provided. Sugar added to a fruit juice is just as troublesome as sugar added to a soda.
While many realize sugar isn't the best thing for you, few have heard how dangerous these drinks can really be. The experts warn that given the increase in those sugar sweetened soft drinks in Europe, there should be clear warnings about the unhealthy effect these drinks can have on the body. To reduce your own risk, try switching to lower calorie drink options. If your taste buds rebel, dilute your sugar-sweetened sodas (or other drinks) with the diet variety, in small but steadily increasing amounts. You'll find your taste buds adapt rather quickly.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicalnewstoday.com/articles/259604.php
Harvard School of Public Health info on sugar sweetened beverages:
http://www.hsph.harvard.edu/prc/files/2012/11/ssb_tip_sheet.pdf
Study abstract in the journal Diabetologia:
http://www.diabetologia-journal.org
Article on U.S. study linking sweetened drinks to diabetes, obesity:
http://www.medicalnewstoday.com/releases/64824.php
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