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In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- The Importance Of Exercises For Children
- Fact: Poor Sleep Increases The Risk of Death/ Disease
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices... well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
The Importance Of Exercises For Children
Dear Reader,
Parents take note. Not being active on a regular basis is a major risk factor for heart disease - in adults and in children too. Researchers are now reporting that taking part in moderately intense physical activity is more important in terms of childhood cardiometabolic health than sitting time. Screen time seems to be even worse for heart health than just sitting, reading for example, might be.
Members of TEAM PRODIGY, the inter-university research team that includes both Canadian and U.S. scientists, wanted to find out how time spent doing moderate to vigorous intensity activity and time spent doing sedentary activities affected the risk of heart disease in kids. The cross sectional research included over 500 subjects between 8 and 10 years old. Waist circumference, systolic and diastolic blood pressure, fasting triglycerides, high density lipoprotein cholesterol and glucose concentrations were measured in the subjects.
What researchers saw was that moderate to vigorous activity seems to be more important in terms of heart health. Higher levels of moderate to vigorous physical activity were linked with lower waist circumferences, fasting triglycerides and diastolic blood pressure as well as higher HDL (good) cholesterol no matter how much time they spent in sedentary activities. In contrast, sedentary time was positively linked with diastolic blood pressure, but after adjustment for activity, the association was no longer significant.
Also, self reported time on the screen was positively associated with waist circumference (when one goes up, the other goes up), but negatively linked with HDL (good) cholesterol (one goes up, the other goes down).
Cutting the time kids spend in front of a computer (gaming system) screen appears to be a key public health goal according to first author Dr. Jean-Philippe Chaput a researcher at the CHEO Research Institute and a professor at the University of Ottawa. This study offers empirical evidence that being physically active every day is important in terms of bringing down heart disease risk in children. It's more important to get kids up and active for a bit than to limit sitting time.
Continues below...
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Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
The Importance Of Exercises For Children Continued...
In fact, the American Heart Association suggest that kids and teens take part in at least 60 minutes (or two 30 minute sessions) of either moderate or vigorous activity each and every day. Being active gives your children physical benefits (controlling weight, blood pressure, cholesterol, cutting risk of diabetes and some cancers) as well as psychological and social benefits. This is particularly helpful to kids who already have a weight problem.
What's more, inactive kids are more likely to grow into inactive adults. So what can you do? Here are some suggestions
" Cut sedentary time as much as you can, while still allowing for homework and some down time in front of the TV or computer.
" Give kids opportunities to be active by planning family activities that call for being yourself as kids don't always listen to our lectures, but they always watch our behavior.
" The research on activity and childhood risk of heart disease was published in the active, hikes, bike rides, walks in the woods or around town are all good choices.
" Make it fun, light and no pressure. No one likes to be active if it's drudgery.
" Be a role model by being active, eating well and avoiding temptations
January 21, 2013 issue of Applied Physiology, Nutrition, and Metabolism.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicalnewstoday.com/releases/259562.php
American Heart Association info on physical activity and children:
http://www.heart.org/HEARTORG/GettingHealthy/Physical-Activity-and-Children_UCM_304053_Article.jsp
Study abstract, January 21, 2013, Applied Physiology, Nutrition, and Metabolism:
http://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2012-0382#.UYgAJpUnVnI
Dr. Jean-Philippe Chaput, CHEO Research Institute, professor University of Ottawa:
http://www.haloresearch.ca/dr-jean-philippe-chaput/
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