Proven Weight Management App
|
May 16, 2013
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing:
iRecord Weight for the iPhone - Click here to download for FREE.
In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- To Lose Weight: Run, Don't Walk
- FREE Top Rated simple weight loss tips...
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
To Lose Weight: Run, Don't Walk
Dear Reader,
For those struggling to lose weight, new research may bring you a welcome bit of advice - run, don't walk, to help you drop those pounds. What's more, to keep the weight from coming back, you'll need to keep running according to staff scientist Paul Williams from the Lawrence Berkeley National Library. The study involved comparing weight loss and weight control in thousands of runners (32,000) and walkers (15,000) over a six-year period. The reason for the study is that both runners and walkers think about how much they do and how far they go, while those who exercise at a gym aren't as tuned in to exercise time and distance.
For the work, participants gave their height and weight for the five years before the study. They also supplied waist size and workout details like miles run or walked, the frequency of activity, the pace and information on any other exercise they did.
Williams and the team found some interesting differences between the runners and walkers. Walkers were older (53 vs. 41 for women, 62 vs. 48 for men) on average. At the beginning of the study, the runners also had a lower BMI (24 for men, 22 for women) than the walkers (27 for men, 25 for women), and the walkers were more likely to smoke, but also more apt to eat fruit. The team saw that the same amount of exercise in subjects who had a body mass index over 28 (overweight), brought 90% greater loss of weight for runners as compared to those who walked for exercise. Both groups did lose weight, but the runners lost more.
Running also takes less time to produce the same effort. A woman would have to walk at a brisk pace for 4.6 miles to expend the same effort as running 3.2 miles. The run might take 40 minutes, while the walk could take an hour and 20 minutes. One reason running is better for weight loss comes from the natural operation of your metabolism. If you exercise vigorously, you metabolic rate stays up even after the exercise. This isn't a true for those who are walkers.
What's more, it seems that runners make up for overeating better than walkers do.
This is not to say that vigorous exercise is the only thing you need to do to lose weight. Or that running is the only vigorous exercise you can try. Swimming and cycling are also good options. And of course watching your calorie intake is also important to your efforts to shed those unwanted pounds. Remember too, that moderate exercise, like slower walking, gardening and the like are also good for you. Any exercise you do is better than doing nothing.
Continues below...
*Highly Recommended*
To Lose Weight: Run, Don't Walk Continued...
The findings are no real surprise to other experts, but they caution that running itself does not deserve all the credit. Those who run regularly are more focused on weight and health. It's likely they are much more aware of diet than those who walk for exercise. Also, walking is just as good as running for bringing down risk of heart disease according to a different study that analyzed the same subjects' data. This work appears in the journal Arteriosclerosis, Thrombosis and Vascular Biology.
More than a third of adults in the U.S. are considered obese, with a body mass index of 30.0 or more. This pool of people is at higher risk of serious conditions like type 2 diabetes and heart disease. Exercise, at any intensity, is one of the best things you can do for your waistline and the rest of your body.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Do you want to earn between $1000 to $3500 a day..?
What the Six Figure Yearly System(TM) does is very simple. It teaches you how to reach into the system and generate $500, $1,000, $3,500, or more every day of the year. The amount and the frequency is up to you.
* This is not done with smoke and mirrors.
* This is real. This is NOT a "get-rich-quick" scheme.
* This is not fly-by-night gimmick.
This can help your family become financially secure for the rest of your lives. Never to be broke again. Ever!
You will be able to access your money through any ATM machine in any mall, gas station, or millions of other locations. You're going to love this secret system!
Click through now and start earning money on legitimate transactions going on right now throughout the country...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=168989
MedicineNet info on jogging:
http://www.medicinenet.com/running/article.htm
MedicineNet info on walking:
http://www.medicinenet.com/walking/article.htm
MedicineNet info on weight loss:
http://www.medicinenet.com/weight_loss/article.htm
Press release on study, American Heart Association, April 4, 2013:
http://newsroom.heart.org/news/walking-can-lower-risk-of-heart-related-conditions-as-much-as-running
Paul T. Williams, Ph.D., staff scientist, Lawrence Berkeley National Laboratory, Berkeley, CA:
http://computing.ornl.gov/cse_home/cms/resumes/williams_paul.pdf
Study abstract, online before print 04.04.13, Arteriosclerosis, Thrombosis and Vascular Biology:
http://atvb.ahajournals.org/content/33/5/1085.abstract?sid=26feefb2-1437-42e5-9643-ba514daeeee1
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
