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In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- The Benefits Of Eggs, Even For The People With Heart Risk
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices... well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
The Benefits Of Eggs, Even For The People With Heart Risk
Dear Reader,
Good news for egg lovers! We now have solid evidence to support the idea of eggs being part of a heart healthy diet.
Considering that even with all our modern medicine the world faces a growing burden of chronic disease, there's much interest by experts about the role that diet and nutrition play in overall health. Several studies presented this year at Experimental Biology 2013, looked at the role of whole egg intake in high-risk groups of patients, including people with metabolic syndrome and heart disease. Research also examined the satisfaction that comes from a high protein breakfast for overweight teens. The annual meeting showcased cutting edge research in the area of nutrition that had significant public health implications.
It seems that despite what you might have heard, there's a positive role for the egg to play. Even for those with heart issues.
A study out of Yale University looked at the impact of daily whole egg intake in both men and women who had coronary heart disease. The subjects were grouped randomly and consumed either 2 eggs, ½ cup of egg substitute or ate a high carbohydrate breakfast, but made no other changes to their diet for six weeks. The participants who ate either the whole eggs or the egg substitute didn't see any impact on total cholesterol, their blood pressure, body weight or endothelial function. From this, the team concluded that whole eggs can be part of a healthy diet for those with existing heart issues.
A study from the University of Connecticut found that daily whole egg intake may have a positive impact on the function and even the composition of HDL (good) cholesterol in adults who have metabolic syndrome. These study subjects followed a carb-restricted diet and ate either three eggs a day or an equal amount of egg substitute. After just 3 months, those who were eating the whole eggs saw improvements in HDL cholesterol composition and its ability to remove cholesterol from the blood. Those who ate three whole eggs a day had HDL that was lower in triacylglycerol and higher in a naturally good part of egg yolks known as phosphatidylethanolaime. This further supports the idea that eggs are a functional food that can bring down cardiovascular disease risk in those who have metabolic syndrome.
Continues below...
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Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
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The Benefits Of Eggs, Even For The People With Heart Risk Continued...
And then there's this. A team from the University of Missouri presented information
at the meeting that compared the effects of a normal protein cereal, a high protein
egg and port breakfast and no breakfast on satiety in overweight or obese teens
who normally skip breakfast altogether. The group of teens who ate the high protein
egg and pork breakfast said they felt less hunger and more full than the other
two groups. The high protein breakfast eaters also voluntarily cut their intake
by more than 400 calories/day during the study, yet there was no significant
difference in weight between the groups. Breakfast skippers had higher increases
in percent of body fat mass compared to those who did eat one of the two breakfasts
in the study.
This research supports the good sense advice on weight loss. A high protein breakfast to start you day can help you feel satisfied and set you on the right track for the rest of the day.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicalnewstoday.com/releases/259565.php
Egg Nutrition Center info on eggs:
http://www.eggnutritioncenter.org
Study abstract, Katz, DL et al. The FASEB Journal, 2013;27:225.6:
http://www.fasebj.org/cgi/content/meeting_abstract/27/
1_MeetingAbstracts/225.6?sid=c8c6a7b9-a4a0-4737-b872-9b4efcc306df
Study abstract, Andersen, CJ et al, The FASEB Journal, 2013:27:846.7:
http://www.fasebj.org/cgi/content/meeting_abstract/27/
1_MeetingAbstracts/846.7?sid=c8c6a7b9-a4a0-4737-b872-9b4efcc306df
Study abstract, Leidy HJ, et al, The FASEB Journal, 2013:27:249.7:
http://www.fasebj.org/cgi/content/meeting_abstract/27/
1_MeetingAbstracts/249.7?sid=84aedee0-f081-492f-b18f-50d31fa7a147
Press release on egg studies, Experimental Biology 2013. Boston, MA. April 2013:
http://www.eggnutritioncenter.org/wp-content/uploads/2012/04/EB-Press-Release_FINAL.pdf
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