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In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- Simple Tips To Boost Your Memory
- The Healthy Back Institute's Back Pain Relief Journal
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
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Simple Tips To Boost Your Memory
Dear Reader,
Here's one way to get a good grip on your mental capacity - forget tying that infamous string around your finger, instead clench your fist. In a study partially funded by the U.S. Army, researchers have found that memory can be aided by clenching a fist for just 90 seconds. Clenching the right hand for this amount of time helps form memories, while doing the same thing with your left helps with memory recall. The intriguing research appears in the open access journal PLoS ONE.
The experiment on memory and clenching involved 51 right-handed subjects who were given a list of words to learn, they were then broken into five groups. The groups performed combinations of hand clenches using a pink rubber ball for 90 seconds before being shown a list of 36 words to learn, and again before writing down as many words as they could recall. There was a control group who learned the words and did not clench anything.
Turns out, the subjects did better at remembering words from the list when they clenched the right hand when memorizing, the left hand when recalling. The experts think that clenching the fists actives specific brain areas linked to processing memories. The lead on the study, Ruth Propper an associate professor of psychology at Montclair State University, points out that simple body movements can help memory by temporarily changing the way the brain works.
Pretty striking findings. Clenching is something that can be easily adapted to many situations, both in the clinical and the real world.
Earlier studies have found that right hand clenching activates the left hemisphere, and left hand clenching sets off the right side of the brain. Memory uses both sides; the left encodes the memories, the right retrieves them. Sometimes hand clenching has been associated with feelings, right hand clenching with happiness, left hand clenching with anxiety or sadness.
Continues below...
*Highly Recommended*
The Healthy Back Institute's Back Pain Relief Journal
Jesse Cannone, co-founder of The Healthy Back Institute, has helped over 50,000 "lost cause" back pain sufferers finally get lasting pain relief. Now, he proclaims... For 15 years their step-by-step system has helped over 50,000 people who've suffered from scoliosis ... herniated discs ... sciatica ... arthritis of the spine ... spinal stenosis ... lower back pain ... upper back pain and more... It only takes a few minutes per day. Click through to read their free report here today...*Disclosure: compensated affiliate*
Simple Tips To Boost Your Memory Continued...
Future work on larger subject pools will look at if hand clenching can impact other mental processes. Could it help with verbal or special things? What about memories of pictures and places? A larger study is needed to confirm the results, perhaps including brain scans that could examine blood flow to the hemispheres involved.
Some other research backed memory tricks? Chewing gum is one such suggestion according to a recent study appearing in the British Journal of Psychology. A small whiff of rosemary essential oil or a white noise machine may prove helpful. Other more mundane techniques for helping memory include paying close attention and staying focused, being creative in the techniques you use to remember things, repeating things over and over and making associations that work for you
So, the next time you need to learn something, such as the name of a person you've just met, a password or directions give clenching your fist (unobtrusively, of course) a try. Clench your right hand right before learning, clench you left as you try to recall it, and see if this doesn't help sharpen your memory.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
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*Disclosure: compensated affiliate*
Sources:
http://www.bbc.co.uk/news/health-22270716
Neurology Institute, Memory Trick and Tips:
http://neurologyinstitute.com/resources/memory-tricks-and-tips/
Study abstract, April 24, 2013, PLoS ONE:
http://www.plosone.org/article/
info%3Adoi%2F10.1371%2Fjournal.pone.0062474
More on rosemary and boosting memory:
http://www.nydailynews.com/life-style/health/whiff-rosemary-boost-memory-study-article-1.1314051
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