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In Today's Issue
- 3 critical reasons you have cellulite...
- Lower Blood Pressure With These Veggies
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
3 critical reasons you have cellulite...
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Lower Blood Pressure With These Veggies
Dear Reader,
With high blood pressure affecting about one in three U.S. adults, putting them at risk for serious health problems, experts continue to look for ways to manage this dangerous condition. On this front, UK researchers have found more good evidence that beetroot might just bring down blood pressure. Leafy green veggies might also have benefits in this area. This comes from a study that appears in the American Heart Association journal Hypertension.
Experts have looked at the effect of taking in nitrate on blood pressure in rats before going the next step, trying to confirm the findings in human subjects. The study, funded by the British Heart Foundation, included 15 subjects (8 women, 7 men) who had high blood pressure and drank 250 ml servings, about 8 ounces, of either nitrate rich beetroot juice or an equal amount of water every day. Those who drank beetroot juice saw a systolic drop of almost 10 mm Hg in their blood pressure readings. The drop was highest around 3 to 6 hours after drinking the juice, but remained in the bloodstream for as much as 24 hours after drinking.
The juice used in the study had 0.2g of dietary nitrate, about the same as two whole beetroots or a big bowl of crunchy lettuce.
Beetroot juice is easy to make, far easier to make into a juice than other nitrate rich veggies. The nitrate produces another chemical substance in the body, and in turn this creates nitric oxide that is known to do a lot of good to the body. It opens blood vessels and allows blood to flow through the blood vessels more easily, this brings down blood pressure.
There's a larger study, already underway, that you need to watch for before you make any changes to your diet in the long term. For now, eating nitrate rich veggies like lettuce, cabbage and fennel as well as enjoying some beetroot juice, might just be a natural way to keep your blood pressure in the healthy range.
The UK study, though small, shows that it may be possible to bring down blood pressure by eating more foods that naturally have nitrates - green veggies and beetroot top that list. Rather than saying "eat 5 servings of veggies a day" experts may soon be able to be more specific suggesting just which ones to eat.
Continues below...
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Lower Blood Pressure With These Veggies Continued...
It's true that some people might be intimidated by the numbers... five servings
a day seems like an unobtainable healthy eating goal. But, as it turn out we
might not have to eat all that much, but rather a healthcare professional may
be able to recommend the best one or two for you. This might be all you need.
If you're worried about your own blood pressure, or that of a loved one, do all you can now to keep it under control. Start by knowing your numbers - any reading over 120/80 is considered prehypertension, over 140/90 is full blown high blood pressure. It's also important to understand that blood pressure doesn't stay the same all the time. It goes down when you sleep, goes up when you're up and about as well as if you're excited, anxious or active. If you're numbers are above normal most of the time, your doctor will advise treatment to avoid the risk of other, more serious health problems.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://speakforchange.org/wp-content/uploads/2012/01/my-favorite-best-backhanded-compliment-ever-31339-1327731141-151-300x199.jpg
National Heart, Lung, and Blood Institute info on high blood pressure:
http://www.nhlbi.nih.gov/health/health-topics/topics/hbp/
Study abstract, 04/15/13, American Heart Association journal Hypertension:
http://hyper.ahajournals.org/content/61/5/1091.abstract?sid=ddd4f458-d043-4423-b5ad-2fd47d93eef5
British Heart Foundation news release, April 16, 2013:
http://www.bhf.org.uk/default.aspx?page=15981
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