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June 10, 2013
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In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- Reduce Risk Of Heart Disease With A Dog
- 3 critical reasons you have cellulite...
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Reduce Risk Of Heart Disease With A Dog
Dear Reader,
Pets really do enrich our lives, in more ways than you ever thought. According to a statement by the American Heart Association, having a pet, especially a dog, may bring down your risk of heart disease. The formal statement appears in the journal Circulation and comes after experts looked at earlier research on the impact of pets on people.
In fact, according to the research review, owning a pet is associated with a decrease in heart disease risk factors and better survival for patients, plus...
" Lower blood pressure
" Reduced cholesterol levels
" Lower incidence of obesity
" A beneficial impact on your response to stress
Of course these findings are not reason enough to go out and adopt a dog if you have good reason not to. But if you are a current pet owner, it's nice to know that your beloved furry friend is doing something for you that neither of you realized.
In one study that included over 5,200 subjects, those who had dogs did more walking and physical activity than those who didn't have a dog. Dog owners were found to have a 54% higher chance of getting the amount of physical activity recommended by experts. A study from 2011 in the American Journal of Preventive Medicine found that young dog owners are more active.
And, in a direct challenge to cats, a 2007 report in the British Journal of Health Psychology found that having a dog improves both your physical and mental health more than having a cat. Cats everywhere will simply flick their tails at the very idea, but in the review of research, Dr. Wells saw that owning a dog appeared to keep people from getting sick, helped them recover more quickly when they did and even give early warning of conditions like cancer, seizures and hypoglycemia. Dogs are also well recognized for the therapeutic role they play for those who are disabled or in hospitals.
Continues below...
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3 critical reasons you have cellulite...
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Reduce Risk Of Heart Disease With A Dog Continued...
By their very nature, dogs are a more active pet than cats, and this may be why they are so helpful to the heart. Talking the dog for a walk, playing ball or just being out in the fresh air are all good for you. It also may be that healthier people are the ones that end up having pets; they feel up to the challenge of ownership and care - meaning the pet has nothing to do with the better heart health.
The experts caution that it's still unclear if the act of adopting a pet leads to a reduction in heart risk for those who already have disease. More work needs to be done, so in the meantime follow your treatment plan and continue working on the things we do know help keep your heart healthy. Eat a diet full of fruits, veggies and whole grains while avoiding salt and saturated fats, exercise regularly (30 minutes/day on most days), don't smoke and do what you can to control other health conditions, like diabetes, high cholesterol of high blood pressure that may be part of your individual health picture.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicalnewstoday.com/articles/260357.php
Mayo Clinic info on heart disease:
http://www.mayoclinic.com/health/heart-disease/DS01120
Study abstract, published ahead of print, May 8, 2013, Circulation:
http://circ.ahajournals.org/content/early/2013/05/09/
CIR.0b013e31829201e1.citation
Medical News Today story on 2011 research on young people, dogs and activity:
http://circ.ahajournals.org/content/early/2013/05/09/
CIR.0b013e31829201e1.citation
Medical News Today story on 2007 research on dogs and better physical/mental health:
http://www.medicalnewstoday.com/articles/61316.php
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