[DHB] No Exercise Way To Live Longer ...

Published: Tue, 06/11/13

Subject: [DHB] No Exercise Way To Live Longer ...

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June 11, 2013

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In Today's Issue

  • Are Your Genetics Keeping You Fat? (1 tip to change fast)
  • Prolong Life With Sun Exposure
  • Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
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Are Your Genetics Keeping You Fat? (1 tip to change fast)

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Prolong Life With Sun Exposure

Dear Reader,

Did you ever think you'd hear experts urging you to get out in the sun? There's a new study from the University of Edinburgh that suggests exposing our skin to natural sunlight might help not only bring down blood pressure, but also cut the risk of having a dangerous heart attack or debilitating stroke. Perhaps even prolong life. With heart disease being the leading cause of death in both men and women, you can see why there is much research interest in finding ways to keep people free of such life altering diseases.

The latest study found that when the skin is exposed to the rays of the sun, a compound (nitric oxide) is released in the blood vessels of the body, and this helps bring down blood pressure naturally. Lowered blood pressure would improve your health overall since the benefits of reducing blood pressure far outweigh the risks of developing skin cancer. The chemical produced is entirely separate from the body's production of vitamin D, widely known as the "sunshine" vitamin. Until recently, vitamin D was the only benefit thought to come from being out in the sun.

While serious, skin cancer is not responsible for nearly the number of deaths as high blood pressure that is known to up your risk for either heart attack or stroke. For the study, the team examined the blood pressure of 24 participants, all volunteers, who sat under tanning lamps for two, 20-minute sessions. In one session the subjects were exposed to both the UV rays and the heat of the lamp, in the other session the UV rays were blocked so that only the heat was felt by the subjects.

Blood pressure dropped a lot for one hour following the exposure to UV rays, but not after the sessions of heat only. This shows that the UV rays of the sun actually bring the health benefits to the body. Interesting that the subjects' vitamin D levels were not affected by either trial. This might suggest that supplements of vitamin D alone won't be able to make up for a lack of sunlight in terms of health.


Continues below...


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Prolong Life With Sun Exposure Continued...


Going forward, the researchers plan to look at the risks of heart disease and skin cancer in those who have gotten different amounts of exposure to the sun. If this confirms that sunlight cuts the death rate from all causes, experts might need to re-think their advice on exposure to the sun.

Today, despite our modern medical advances, heart attack and stroke continue to affect far too many lives. The American Heart Association insists the weak link in the prompt treatment of heart attack or stroke is patient delay in getting care. This means only a minority of patients get the optimally timed treatment that's available to all. Experts warn that if you (or someone with you) is experiencing symptoms, don't wait more than five minutes to get help. Treatment for a heart attack or stroke should ideally begin one hour after symptoms appear, so you see time is of the essence.

The study will be presented in Edinburgh at the largest gathering of experts in skin, known as the International Investigative Dermatology conference.

To your good health,

Kirsten Whittaker
Daily Health Bulletin Editor




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Sources:
http://www.mayoclinic.com/health/heart-disease/DS01120

News release, University of Edinburgh:
http://www.ed.ac.uk/news/2013/sunshine-080513

More on the International Investigative Dermatology conference:
http://www.iid2013.org/welcome/

















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