Proven Weight Management App
|
June 26, 2013
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing:
iRecord Weight for the iPhone - Click here to download for FREE.
In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- Job Stress Impacts On Your Health
- 3 critical reasons you have cellulite...
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
Job Stress Impacts On Your Health
Dear Reader,
You've heard job stress is tough on the body, but just how tough? We may be closer to an answer based on work by researchers in Spain who've studied how stress on the job affects cardiovascular health, publishing the results in the Scandinavian Journal of Public Health. For years emotional stress has been linked to the risk of being diagnosed with cardiovascular disease because of unhealthy habits (smoking, bad diet or sedentary life style), this work looks at the relationship between stress on the job and the lipid profile or a diagnosis of dyslipidemia.
Some of the most common (understandable to be sure) causes of workplace stress include a fear of losing the job, having to pick up the slack and work more overtime, increased responsibilities in the wake of layoffs, pressure to meet rising expectations and be "on", brilliant and productive all the time.
The research on job stress was conducted on more than 90,000 workers who were having periodic medical checkups. Subjects filled out a questionnaire on job stress and lifestyle variables. The serum lipid levels of the participants were also measured. Those workers who said that they'd been having trouble dealing with their job over the last year (8.7% of the total sample) had a higher risk of having dyslipidemia, a disorder that changes the levels of lipids and lipoproteins in your bloodstream. The condition can show itself by an increase in total cholesterol, LDL (bad) cholesterol and triglyceride levels, as well as a drop in HDL (good) cholesterol.
In the study, the workers who had job stress were more likely to have abnormally high levels of LDL cholesterol, low levels of HDL and positive atherogenic indicators (a potential artery blockage).
It may be that one of the things that explain the relationship between stress and cardiovascular risk is the changes in our lipid profiles. More research is needed to clarify the picture. In the meantime, if you have a stressful job, or find yourself having trouble, understand that some job stress is normal, too much can cause problems not just on the job, but also impact your physical and emotional health. Even though you might not be able to control everything in your workplace, you're not powerless. What's more, the better you are at handling your own stress, the better example you'll offer to those around you. Stress is contagious, so is staying positive, upbeat and focused.
Continues below...
*Highly Recommended*
3 critical reasons you have cellulite...
Joey Atlas, a Women's Body Enhancement Specialist is sharing his 4 step method to reducing cellulite. No creams, vibrating machines, pill or special underwear... Cellulite is not all about bad genetics... Learn subtle moves to wipe-out nasty dimples & bumps quickly. Take a look at what women across 193 different countries have learnt makes the difference. Click through now and discover how Joey can help...*Disclosure: compensated affiliate*
Job Stress Impacts On Your Health Continued...
If job stress is getting in the way of your ability to do your job, to handle
your personal life or has negative impacts on your health, it's time to do something.
- Start by looking at how much you exercise and make regular exercise a part of your life - it's a powerful stress reliever.
- Look at what you're eating and make changes. Eating healthy can help you get through those super stressful workdays by keeping your blood sugar even, your energy up and your focus where it needs to be.
- Don't drink and avoid nicotine because while these substances may seem to reduce anxiety and worry, but nicotine is a powerful stimulant that brings higher levels of anxiety, and too much alcohol can bring on anxiety as it wears off.
- Get enough sleep as being well rested keeps you from being vulnerable to more stress. It's easier to keep your emotions in balance when you're well rested and this is important when facing down workplace stress.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Fastest Growing Income Opportunity The Planet Has Ever Seen...
**As Seen On CNBC, CNN, Fox News, CBS News & Readers Digest **
There are thousands of normal people working from the comfort of their own home, earning life changing amounts of money.
These people have already discovered the truth about how to make an online income.
Now Mack Michaels is showing those who qualify how to get an extra $354.97 per day.
His revolutionary methods are simple to follow, and you won't need to talk to customers, pick up a phone, design a website or have any technical knowledge.
To find out about Mack's latest venture and how you can benefit, use the link below today...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/depression/default.htm
Helpguide.org info on stress at work:
http://www.helpguide.org/mental/work_stress_management.htm
Study abstract, published ahead of print, January 2, 2013 Scandinavian Journal of Public Health, 2013; 41: 142:
http://sjp.sagepub.com/content/41/2/142.abstract
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
