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In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- Fight High Blood Pressure Naturally With These 6 Foods
- The Healthy Back Institute's Back Pain Relief Journal
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices… well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
Fight High Blood Pressure Naturally With These 6 Foods
Dear Reader,
They don't call high blood pressure the "silent killer" for nothing. This is a dangerous, symptomless condition that does slow but steady damage to your body, raising your risk of heart disease and stroke. Some of the risk factors for having high blood pressure include being obese, drinking too much alcohol, smoking and having a family history of disease. If you carry any of these risks, you'll want to do all you can to bring those numbers back into the normal range.
High blood pressure is considered any reading over 120/80, and those who have a top number over 140 will need to take specific steps to address their condition. For those over age 65, the picture is a bit trickier. Typically doctors consider the top number in the reading as the best indicator of any heart problems or even early death in the future. But for older people the readings vary more and medical professionals should be careful prescribing blood pressure medications to these patients.
The good news is that one of the safest, best and most affordable ways to bring down blood pressure may be to eat foods that work naturally to dilate blood vessels, allowing the heart not to have to work so hard. In fact, there's new research that suggests it might actually be easier than you expected to bring down those blood pressure numbers with some of the foods you eat on a regular basis.
Here are six delicious foods that are known to reduce blood pressure and are easy to add to any diet.
1. Blueberries: just one serving a week can cut your risk of high blood pressure. Like raspberries and strawberries, blueberries are loaded with natural compounds known as anthocyanins that work to protect against high blood pressure. This finding comes from a recent study appearing in the American Journal of Clinical Nutrition.
2. High Fiber Cereal: one bowl of whole grain, high fiber cereal each day can cut your chance of developing high blood pressure according to researchers from Harvard University. What's more, the more servings you eat, the more you benefit.
3. Baked potato: are naturally loaded with minerals (potassium, magnesium) that can help fight high blood pressure. Not a potato fan? You might also try halibut, spinach, bananas, soybeans, kidney beans and plain, nonfat yogurt.
Continues below...
*Highly Recommended*
The Healthy Back Institute's Back Pain Relief Journal
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Fight High Blood Pressure Naturally With These 6 Foods Continued...
4. Beet Juice: it's just as powerful as a nitrate tablet in bringing down your blood pressure in just a few hours based on a Queen Mary University of London project that appeared in a 2010 online issue of the AHA journal Hypertension. The nitrate in the juice works just like the tablet. Other rich sources of nitrates include spinach, lettuce, cabbage, carrots and whole beets.
5. Skim Milk: drinking this low fat beverage makes women less apt to have high blood pressure according to a 2008 study of almost 30,000 women of an average age of 54 years old. Those who ate the most low fat dairy were 11% less likely to have high blood pressure.
6. Dark Chocolate: high in flavonoids, this type of chocolate (50-70% cacao) helps to bring down blood pressure - just a one ounce square of dark chocolate each day is enough. It's especially good for those who have high blood pressure according to Harvard experts who looked at 24 different studies on chocolate. Flavonoids are natural dilators of the blood vessels.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.aarp.org/health/medical-research/info-04-2011/6-foods-fight-high-blood-pressure.1.html
WebMD info on hypertension:
http://www.webmd.com/hypertension-high-blood-pressure/default.htm
Study abstract, American Journal of Clinical Nutrition, Feb 2011:
http://ajcn.nutrition.org/content/93/2/338.abstract?sid=55a08232-f3f8-4761-ad0c-b6312c933b92
More info from Harvard on high fiber cereals:
http://www.news.harvard.edu/gazette/1999/06.03/cereal.html
More from Queen Mary University study on nitrate in beetroot juice, June 29, 2010:
http://www.qmul.ac.uk/media/news/items/smd/31048.html
Study on milk products, blood pressure, Journal of the American College of Nutrition, Feb 2009:
http://www.jacn.org/content/28/Supplement_1/103S.long
More on Harvard study analysis of 24 chocolate studies, March 24, 2011:
http://www.aarp.org/health/medical-research/info-03-2011/dark-chocolate-can-help-lower-your-blood-pressure.html
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