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In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- Link Between Depression And Vague Goals
- 3 critical reasons you have cellulite...
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Link Between Depression And Vague Goals
Dear Reader,
Being specific is an important part of setting a goal, and personal goals are a key part of human existence. Now new research appearing in the journal PLOS ONE finds that those who have clinical depression express personal goals and reasons for wanting these things in less specific, more vague terms than those who don't have this disorder. Overgeneralization as it's called has been examined a good deal in terms of depression in general, but what's been less clear is if the phenomenon would carry over to personal goals.
We know that depression has long been linked to negative thoughts, but experts have also found that depression is associated with abstraction and overgeneralization as well, particularly when it comes to negative thoughts about oneself. Patients often overgeneralize single negative events by thinking about the meaning in global terms. So a minor traffic accident would have a depressed patient feeling that they are totally irresponsible, reckless and due for blame.
Lack of motivation is another key issue in clinical depression, so the research team sough to explore a depressed person's thinking as it related to personal goals.
The study included 29 (13 women, 8 men) depressed subjects aged 19 to 74 years old who were recruited from northwest England, while the 24 non depressed subjects (17 women, 7 men) aged 18 to 81 years were also recruited from the same geographic area. The participants in the research were asked to take part in two distinct tasks. The first was to list very specific goals that were personally meaningful to them and were given prompts like; "In the future it will be important for me to... ".
Continues below...
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Link Between Depression And Vague Goals Continued...
In the second part of the research task, the subjects were asked to list why
they would (and would not) reach these goals. Compared to the non-depressed controls,
the goals of depressed subjects were less specific and more abstract - and their
reasons for not reaching these goals were also less specific. There was no big
difference in the number of goals or reasons, or the kinds of goals, it was the
specifics that were the difference.
What is worrisome is that less specifics in terms of goals and how to get there undermine motivation. Lack of specifics could be a result of impaired executive function, as adding the detail is that to called for more executive level resources than just listing things you'd like to do. Future work might look at the role of executive functioning and goals.
If you, or someone you love, is struggling under the weight of depression, do what you can to help. Intense feelings of sadness, losing interest in things you like, feelings of anger and trouble managing stress are all symptoms of this condition. Unlike in the past, depression is not seen as a sign of weak will or poor character, but rather a medical condition that can be treated and put in the past. But you have to take the first step, recognizing that you need help and going to get it.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://abstracts2.asco.org/AbstView_132_111825.html
WebMD info on depression:
http://www.webmd.com/depression/default.htm
Research article, PLOS ONE, published May 15, 2013:
http://www.plosone.org/article/
info%3Adoi%2F10.1371%2Fjournal.pone.0064512
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