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In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- Why The Right Carbs Help You Lose Weight
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Overweight? Shocking Proof that it may not be your fault
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Why The Right Carbs Help You Lose Weight
Dear Reader,
Trying to drop a few pounds? Here's a little-known diet secret: the right type of carbs in your diet can help you lose weight and keep it off. Many people consider carbs the diet "bad guys", and it's true that the wrong types are not good for us. What experts are talking about here are what's known as Resistant Starches, These foods get their name because they resist digestion in the small intestine and make it into the large intestine, in almost the same form as when you ate them.
Found in raw bananas, whole grain breads, navy beans, oatmeal, barley, seed hulls, parts of corn and beans, peas, as well as room temperature rice and pasta, these foods naturally help you eat less, burn more calories, feel more energetic while also bringing down those cholesterol numbers.
Here are 8 science-backed reasons Resistant Starches are so amazing.
1. A recent multicenter trial found that people who are the thinnest also ate the most Resistant Starches. The heaviest ate the least. When these foods make up to 64% (361 grams) of your total daily calories, your odds of getting and staying thin are better. Most low carb diets call for you to take in under 30% of total calories from carbs.
2. Resistant Starches fill you up, even more so than either protein or fat, so they work as appetite suppressants. These foods are digested more slowly than other things, which leave you feeling fuller longer. Research from the University of Surrey found that eating Resistant Starches for one meal caused participants to take in 10% fewer calories (150-200 calories for an average woman) the next day because of that feeling of fullness.
3. Resistant Starches curb hunger according to experts. When dieters are taken off a low carb diet and switched to an eating plan that includes lots of fiber and Resistant Starch foods something incredible happens, in only 2 days time, cravings disappear. The fiber/starch combination fills people up, raising levels of satiety hormones that have the brain stifling hunger and turning up metabolism.
4. Resistant Starches help control blood sugar and diabetes. The right mix is key. In one project at the Beltsville Human Nutrition Center at the USDA, subjects who ate a diet rich in high Resistant Starch foods brought down their post meal blood sugar and insulin response by 38%. So switch white rice for brown and include some beans, corn or any of the other foods mentioned above.
Continues below...
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Why The Right Carbs Help You Lose Weight Continued...
5. Resistant Starches speed metabolism. As this starch moves through digestion it releases fatty acids that encourage the burning of fat, most especially belly fat. What's more, these fatty acids help hold onto muscle mass and this keeps your metabolism going, so you lose weight faster. When researchers set out to fatten two groups of rats, feeding one food that was low in Resistant Starch, the other a diet that was loaded with it, the rats fed the high Resistant Starch diet preserved muscle mass and didn't gain weight.
6. Resistant Starches help you get rid of belly fat faster than other foods, even if the calorie count is the same. When experts fed rats a diet rich in Resistant Starch it upped the action of enzymes that burn fat, and decreased the action of fat storing enzymes. So belly fat cells were less likely to soak up and store calories as fat.
7. Resistant Starches help you feel satisfied longer than other foods. Foods that are high in Resistant Starches turn on every single fullness trigger the body has. They release fullness hormones to the intestines and make your body cells more sensitive to insulin. This helps cut down feelings of hunger and cravings during the day.
8. Resistant Starches make you feel empowered because you will see weight loss results from your efforts. For perhaps the first time ever, people can eat a balanced diet and still lose weight. They don't have to cut out an entire food group.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.health.com/health/gallery/0,,20359383,00.html
LiveScience info on Resistant Starches:
http://www.livescience.com/27515-resistant-starch-health-benefits.html
More on Resistant Starches:
http://www.resistantstarch.com/ResistantStarch/
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