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In Today's Issue
- WARNING: The truth about Moles, Warts and Skintags...
- The Connection Between Brain And Food
- FREE Top Rated simple weight loss tips...
WARNING: The truth about Moles, Warts and Skintags...
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The Connection Between Brain And Food
Dear Reader,
Did you know there are 100 trillion good bacteria in your large intestine? It's an amazing number or organisms that have gotten a good measure of attention, and that some are daringly calling the "new vitamins" by some. A recent study from UCLA finds that probiotics (also known as good bacteria) could do more than simply keep your digestion working well; they might also affect the way you think. The intriguing work appears in the journal Gastroenterology.
Good bacteria do lots of beneficial things for the body, science knows this already. These tiny organisms process indigestible fibers and keep your bowel function regular. They produce vitamins like B6, B12 and K2 and help with the absorption of minerals like iron, calcium and magnesium. What's most important of all, they help fight off bad bacteria (E-coli or salmonella) that can cause diarrhea and some other more severe, sometimes life threatening symptoms.
To study the idea of probiotics impact on the brain, the UCLA team divided 36 healthy female subjects who were between the ages of 18 and 55 into one of three groups. One ate yogurt that had a mix of a few different probiotics two times a day for four weeks. A second group ate a dairy product that looked and tasted like regular yogurt, but had no probiotics. The third group ate no yogurt during the four-week study period.
When the study ended, the women's brains were scanned in both a resting state, and in response to an emotion recognition test where they looked at pictures of faces with angry or scared expressions and matched them to other faces showing the same emotions. Senior study author Emeran Mayer, MD who is a gastroenterologist at the UCLA Medical Center insists that such a test is an effective means for measuring brain function, because being able to recognize the emotions of others is a necessary survival skill.
Continues below...
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The Connection Between Brain And Food Continued...
Comparing the brain scans with ones that had been done before the study began,
the research team saw that those who'd been eating the yogurt with the probiotics
had a drop in action in the area of the brain that controls emotions, thinking
and sensory feelings. Those who had no increase in probiotics had an increase
in activity, so they reacting more strongly to the images that were negative.
Experts know that the brain can affect the gut - stress causes stomach problems for instance - now we see that the manipulation of flora that live in the gut can have an impact on the brain. Earlier work has found that probiotics ease anxiety in mice and Dr. Mayer hopes that future studies are planned to see if the bacteria could have these kinds of effects on the emotions of people as well.
The take home message is that if you enjoy eating yogurt, probiotics are a benefit that you'll also enjoy. If yogurt is not your thing, there are other fermented items like wine, some naturally brewed beers and cheese that are good sources of helpful probiotics you might consider.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.prevention.com/health/healthy-living/probiotics-affect-your-ability-think
More on probiotic benefits:
http://www.prevention.com/food/healthy-eating-tips/how-probiotics-and-prebiotics-can-help-your-health
WebMD info on probiotics and probiotic supplements:
http://www.webmd.com/digestive-disorders/tc/probiotics-topic-overview
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