Proven Weight Management App
|
July 23, 2013
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing:
iRecord Weight for the iPhone - Click here to download for FREE.
In Today's Issue
- 3 critical reasons you have cellulite...
- The Staggering Link Between Lifestyle And Memory
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
3 critical reasons you have cellulite...
Joey Atlas, a Women's Body Enhancement Specialist is sharing his 4 step method to reducing cellulite. No creams, vibrating machines, pill or special underwear... Cellulite is not all about bad genetics... Learn subtle moves to wipe-out nasty dimples & bumps quickly. Take a look at what women across 193 different countries have learnt makes the difference. Click through now and discover how Joey can help...*Disclosure: compensated affiliate*
The Staggering Link Between Lifestyle And Memory
Dear Reader,
It's no secret that healthy lifestyle choices hold off cognitive decline, and it's past time for all of us to start listening, and taking action. Even if you're young, and cognitive decline seems years away, experts are finding that living healthy helps at any age. And while memory lapses in older people are often unnerving, and frustrating, they aren't necessarily a cause for concern.
As we get older, our brain naturally experiences physiological changes that cause a sort of glitch in some brain functions that we've usually been able to take for granted. It might take you longer to learn or recall something; your thinking isn't as quick. In most cases the details will come back, given enough time. Science has also learned that our brains are capable of creating new brain cells at any age. But just like keeping the muscles of your body in shape, you need to exercise the brain regularly as this boosts brain growth factors and encourages the development of new brain cells.
Recently a team of UCLA researchers and the well known Gallup polling organization worked together to survey more than 18,000 Americans (ages 18 to 99 years) on both lifestyle and memory complaints. What they saw was that while older people tended to have more memory issues, they also did more to keep their brains sharp by eating right and exercising on a regular basis. Not surprisingly, younger people didn't live as healthy a lifestyle, and may well already be suffering the consequences.
In fact, a startling number of younger people (aged 18-39) had memory complaints, a number higher than anyone anticipated at 14%. Lead author of the study Gary Smalls, MD believe the results might be explained by the increased stress among young people as well as the shorter attention spans that have been learned due to our abundance of technology. Younger people's lifestyles also played a role, reported as less healthy than middle aged or older subjects.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
The Staggering Link Between Lifestyle And Memory Continued...
The young smoked more, were less likely to eat 5 servings of fruits and veggies in the last week, less likely to have eaten healthily all day the day before, or even exercise on a regular basis. For those who did practice even one of these healthy lifestyle choices, the effort paid off, reducing the chance by 21% that they would have issues with memory. Two of the healthy lifestyle choices brought a 45% memory boost, and all four meant your were 111% less likely to be struggling to remember.
Older folks were less likely to smoke and more apt to eat right and exercise. A few things could be a work here. If you're older and live unhealthy, your lifespan is just shorter. So in a nationally representative sample like the one here, the older you get the higher proportion of healthy older people are still around. What's more, when you're younger, unhealthy choices have far fewer immediate consequences.
While more work on the connection between lifestyle and memory still needs to be done, Dr. Smalls thinks we may find that an unhealthy lifestyle at any age could make memory problems more likely later on in life. Healthy lifestyle choices could mean better memory in your later years, and right now as well.
The poll appears in the June 2013 issue of International Psychogeriatrics.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Do you want to earn between $1000 to $3500 a day..?
What the Six Figure Yearly System™ does is very simple. It teaches you how to reach into the system and generate $500, $1,000, $3,500, or more every day of the year. The amount and the frequency is up to you.
* This is not done with smoke and mirrors.
* This is real. This is NOT a "get-rich-quick" scheme.
* This is not fly-by-night gimmick.
This can help your family become financially secure for the rest of your lives. Never to be broke again. Ever!
You will be able to access your money through any ATM machine in any mall, gas station, or millions of other locations. You're going to love this secret system!
Click through now and start earning money on legitimate transactions going on right now throughout the country...
*Disclosure: compensated affiliate*
Sources:
http://www.prevention.com/mind-body/emotional-health/study-eat-drink-and-remember
Info on memory and aging: what's normal, what's not:
http://www.helpguide.org/life/prevent_memory_loss.htm
Research article, June 2013, International Psychogeriatrics:
http://journals.cambridge.org/action/displayAbstract?
fromPage=online&aid=8900246&fulltextType=
RA&fileId=S1041610213000082
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
