Proven Weight Management App
|
August 6, 2013
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing:
iRecord Weight for the iPhone - Click here to download for FREE.
In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- Sunny Day: Prevent Aging With These Tips...
- WARNING: The truth about Moles, Warts and Skintags...
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Sunny Day: Prevent Aging With These Tips...
Dear Reader,
It's the time of year when we're all out in the sun a lot. The feeling of the warmth on our skin is wonderful, but without the proper protection the sun can do significant damage to one of our most valuable organs, the skin. People often forget that sun protection isn't just something we need to think about during the summer, but all year long. Skiing without proper sun protection can be just as bad for the skin as a day on the water.
Of course we all know about wearing sunscreen, and how it can offer protection from both wrinkles and prevent skin cancer. Broad-spectrum products are best - the UVB rays are responsible for the sunburn, UVA is involved in signs of aging and wrinkling of the skin. You want to choose a product with an SPV (Sun Protection Factor) of at least 15 and apply it often. If you're swimming, sweating, rubbing your body with a towel any product you've applied will naturally dissipate. Reapply at least every 2 hours.
Some ingredients that are good to have in your sunscreen include zinc oxide, titanium dioxide, or avobenzone, also known as Parsol 1789.
Always wear sunglasses as they protect the delicate skin around the eye from damage, while also preventing cataracts and macular degeneration. These two conditions are the leading reasons older people lose their vision, so it's important to do what you can to preserve your eyes now now.
The best shades will block out 99-100% of both UVA and UVB rays, most will say this on the label. A wraparound style or something that sits close to the eye is especially good as they keep the sun from coming in through the sides.
Wear a hat, tightly woven of canvas, with a brim measuring at least 4 inches all the way around is best. Think chic beach hat. These styles shade your face, ears and the back of your neck, providing complete protection.
Wear long sleeves/long pants, not the easiest thing to do in scorching temperatures, but one of the most protective choices when it comes to blocking the sun's rays from reaching any part of you. An alternative is to dress temperature appropriate and cover up while out in direct sunlight.
Choose clothing that features tight knit weaves as this helps block the sun's rays from sneaking in to parts of your body you might think safe. Some clothing also bears ratings, just like what you see on sunscreen, and there are several companies who specialize in this type of protective clothing.
Continues below...
*Highly Recommended*
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely... Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products. Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS. Find out how you, too, can: - Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Sunny Day: Prevent Aging With These Tips... Continued...
And most important of all according to experts, avoid those tanning booths. For some the UVA rays in the booths can give a tan even faster than the sun, but this is because the rays are intense and rather damaging.
Being aware of the UV index (the amount of ultraviolet radiation that's expected to reach earth surface when the sun's at its highest) where you live is important as well. The National Weather Service and the U.S. Environmental Protection Agency put information on their websites about the UV index expected in your region for the day.
The rankings break down like this:
0-2: minimal
3-4: low
5-6: moderate
7-9: high
10+: very high
If you simply can't avoid the sun when the index is at a moderate or higher level, do all you can to protect your skin. Beyond the suggestions given above, other options include:
" Avoid midday sun (10:00 am to 4:00 pm) when the ultraviolet rays are the strongest.
" Stay in the shade so that you can enjoy the outdoors from under a tree, umbrella or awning. Keep in mind that UV rays are known to bounce around so you can get burned in the shade if you don't take other steps to protect your skin.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Do you want to earn between $1000 to $3500 a day..?
What the Six Figure Yearly System™ does is very simple. It teaches you how to reach into the system and generate $500, $1,000, $3,500, or more every day of the year. The amount and the frequency is up to you.
* This is not done with smoke and mirrors.
* This is real. This is NOT a "get-rich-quick" scheme.
* This is not fly-by-night gimmick.
This can help your family become financially secure for the rest of your lives. Never to be broke again. Ever!
You will be able to access your money through any ATM machine in any mall, gas station, or millions of other locations. You're going to love this secret system!
Click through now and start earning money on legitimate transactions going on right now throughout the country...
*Disclosure: compensated affiliate*
Sources:
http://www.prevention.com/beauty/beauty/skin-care-tips-sun-protection?page=4
WebMD info on skin:
http://www.webmd.com/skin-problems-and-treatments/picture-of-the-skin
CBS News story (May 25, 2013) on Consumer Reports ratings of sunscreen:
http://www.cbsnews.com/8301-204_162-57586143/consumer-reports-sunscreen-ratings-show-price-doesnt-mean-protection/
National Weather Service website:
http://www.weather.gov
U.S. Environmental Protection Agency:
http://www.epa.gov
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
