Proven Weight Management App
|
August 14, 2013
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing:
iRecord Weight for the iPhone - Click here to download for FREE.
In Today's Issue
- 3 critical reasons you have cellulite...
- Turn Bad Fat Into Good Fat
- 1 Quick Technique To Burn More Fat
3 critical reasons you have cellulite...
Joey Atlas, a Women's Body Enhancement Specialist is sharing his 4 step method to reducing cellulite. No creams, vibrating machines, pill or special underwear... Cellulite is not all about bad genetics... Learn subtle moves to wipe-out nasty dimples & bumps quickly. Take a look at what women across 193 different countries have learnt makes the difference. Click through now and discover how Joey can help...*Disclosure: compensated affiliate*
Turn Bad Fat Into Good Fat
Dear Reader,
Yet even more reason to get up and get moving! Not one, but two new studies have discovered that exercise actually helps to train so called bad fat so that it turns into a form of good fat. The good (brown) fat naturally burns through calories to help generate body heat, while the bad (white) fat is stored as an energy reserve. Those with brown fat are generally thinner and better at staying warm when it's cold out, while those with high amounts of white fat usually live a more sedentary lifestyle.
To be clear, we're not talking about the fat around your waistline, known to be dangerous. The fat involved here is just under the skin, known as subcutaneous fat. When it comes to brown fat (and yes, it is really brown in color), thin people have more than fatter people, older adults have less than younger people and men have less than younger women.
The encouraging findings on exercise and its effects on fat were presented at the 73rd annual Scientific Session of the American Diabetes Association. Neither study has been published in a peer-reviewed journal yet, so the results are still considered early. For the studies, the teams saw that mice and men who underwent an intense workout regimen saw a browning of their subcutaneous white adipose tissue, SCWAT for short. The workout used had the human subjects training on an exercise bike for 12 weeks; the mice ran on an exercise wheel for 11 days.
What's more, when compared to the original white fat that comes as the result of a sedentary lifestyle, the new, browner fat was far more metabolically active. Why is that important? The next step in the mice study provides the answer.
The team transplanted the browner fat into sedentary fat mice to see what happened to how they used glucose. After the transplant, the mice had better glucose tolerance and insulin sensitivity for a full three months. So workouts don't just have a benefit on muscle, they also impact fat, training it to become more metabolically active, releasing things into the bloodstream that work on other body tissues in a positive way.
.
Continues below...
*Highly Recommended*
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Turn Bad Fat Into Good Fat Continued...
Of course it's still unclear if browner fat would have the same impact on people is it did on the mice in the research, there's no way to try transplanting brown fat into people.
It's understood that brown fat turns on when you're cold. A study published in 2012 in the Journal of Clinical Investigation found that cold temperatures seem to spur men's brown fat to start burning calories. The calorie burning effect didn't happen when the men were in warmer temperatures.
The good news to take from the studies is that even if you don't lose weight from exercise, you very well may be training the bad (white) fat in your body to be better for you. Regular exercise also helps you feel better, have a better sex life, have more energy... maybe even live a longer life.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://www.medicalnewstoday.com/articles/262372.php
Mayo Clinic benefits of exercise:
http://www.mayoclinic.com/health/exercise/HQ01676
Press release, American Diabetes Association, June 21, 2013:
http://www.diabetes.org/for-media/2013/sci-sessions-scwat.html
Study abstract, Feb 1, 2012, Journal of Clinical Investigation:
http://www.jci.org/articles/view/60433
Story on brown fat, New York Times, January 24, 2012:
http://www.nytimes.com/2012/01/25/health/brown-fat-burns-ordinary-fat-study-finds.html?_r=0
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
