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August 23, 2013
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In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- Cut Risk Of Disease By Eating Nuts
- Overweight? Shocking Proof that it may not be your fault
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Cut Risk Of Disease By Eating Nuts
Dear Reader,
If you like walnuts, you'll love this news. Research appearing in BioMed Central's journal BMC Medicine suggests that those who eat nuts, especially walnuts, are more likely to live a longer life. Could it be that eating right has a significant impact on aging well? The longitudinal study found that eating nuts more than three times each week brought a lower risk of dying from cancer or heart disease, both dreadful, life-altering conditions.
Nuts have protein and good fats, as well as omega-3 essential fatty acids known to help regulate cholesterol levels and improve brain function. They are high in calories, so you need to limit your portion sizes - think a good thing in smaller servings, snack size is best. Unsalted and as close to natural as possible is also good. Vegetarians will tell you that nuts are a more healthy source of protein than fat ridden, chemical ridden meat, and while you may not agree, you can make a place for nuts in your diet and see what happens.
This latest study was based in Spain and included 7,000 older subjects (ages 55 to 90 years old) who were randomly assigned to follow a Mediterranean Diet that was supplemented with either extra virgin olive oil or nuts, compared to a control group who followed a low fat diet.
Remember that in Mediterranean parts of the world, nut intake is high compared to other nations. Those who ate nuts regularly often had a lower BMI and smaller waistline measures, while being less likely to smoke and more active than those who said they rarely (or never) ate nuts. In fact, eating nuts was linked to having a better diet in general - nut eaters also consumed more fish, fruits and veggies on a regular basis.
Nut eaters also had fewer cases of type 2 diabetes, or were less likely to be taking drugs for high blood pressure. Overall, those who ate nuts had a 39% lower death rate, walnut eaters a 45% lower risk of death than non eaters. Those who ate more than three servings of nuts a week cut their risk of death from heart disease by 55%, cancer by 40%, with a similar effect shown for the walnut eaters in the study.
Continues below...
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Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
Cut Risk Of Disease By Eating Nuts Continued...
Experts don't know how nuts are able to prevent premature death, and there's
no known reason why walnuts should be so much better than other nuts. Walnuts
do have a rather high level of alpha-linoleic acid and phytochemicals, especially
in the skin, while also being great sources off fiber, calcium, magnesium and
potassium.
Beyond walnuts there are other tasty nuts to try. Almonds and pecans are also excellent nutritional investments, though like all nuts, they are high in calories, so watch how much you eat. Consider nuts a snack (7 walnuts a day is expert recommended), and do try to eat them unsalted and in their pure form.
An interesting aside: a different study conducted in 2012 by researchers from the University of Scranton in Pennsylvania found that compared to eight other kinds of nuts, walnuts were the ones with the highest levels of polyphenols. These are compounds that are believed to lower the risk of heart disease by bringing down blood cholesterol, improving the flow of blood and reducing inflammation. Sounds like walnuts have a whole lot to offer.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
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Sources:
http://www.sciencedaily.com/releases/2013/07/130715202458.htm
BioMed Central info, July 16, 2013 on nuts:
http://www.biomedcentral.com/presscenter/pressreleases/20130716
Study abstract in BMC Medicine, July 16, 2013:
http://www.biomedcentral.com/1741-7015/11/164
Press release, 01.10.12, University of Scranton, antioxidant values of nuts:
http://www.scranton.edu/news/articles/2012/01/Vinson-Walnut-Study.shtml
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