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August 19, 2013
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In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- Key To Prevent Type 2 Diabetes
- Overweight? Shocking Proof that it may not be your fault
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Key To Prevent Type 2 Diabetes
Dear Reader,
More reason to support getting enough sleep, especially if you routinely deprive yourself. A recent US study presented at the 95th annual meeting of The Endocrine Society of men who habitually didn't get enough sleep during the work week, but caught up on the weekend, found that they may well be reducing their risk of being diagnosed with type 2 diabetes. The team studied subjects whose lifestyle involved chronic sleep restriction during the week, while working. The subject's insulin sensitivity (ability to clear glucose from the bloodstream) was improved dramatically after just three nights of catch up sleep.
Everyone knows that getting enough sleep is important to maintain health, improve your mood, help your memory and performance, now we are seeing that it may also be beneficial for preventing disease.
Today type 2 diabetes is part of life for almost 26 million Americans, and is the 7th leading cause of death. It happens when the body can't produce insulin, or can't use the insulin it does produce. When well-managed, this disease can be kept from causing complications, but when out of control, the troubles that can result are significant and life altering. Keeping the body naturally sensitive to insulin is one way to reduce the risk of developing this disease, which is why insulin sensitivity is so important.
To conduct the current work, Peter Liu, a lead researcher at Los Angeles Biomedical Research Institute at Harbor-UCLA Medical Center (LA BioMed) and a team from the University of Sydney wanted to see what happens to insulin sensitivity in those who routinely loose sleep during the week and play catch up on the weekend. By extending the hours they slept, adult men who aren't getting enough sleep on a regular basis can improve their sensitivity to insulin.
The subjects were 19 healthy men, without diabetes, who were 29 years old on average. They said they hadn't been getting enough sleep during the workweek for years. The average was 6.2 hours of sleep for just over a 5-year period. The men also said they "made up" for the lost sleep on the weekends with an extra 2.3 hours on each of those nights. The researchers confirmed the men's reports by having subjects wear an actiograph, a device that can monitor when you sleep and when you are awake.
Continues below...
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Key To Prevent Type 2 Diabetes Continued...
As part of the experiment, the men also spent three nights over two different weekend periods in a sleep lab. They were assigned different sleeping patterns - 10 hours uninterrupted, 6 hours uninterrupted or 10 hours with noise disturbance enough to rouse them into a light sleep state but not wake them. On the fourth morning the men supplied fasting blood samples, and all ate the same food during their stay in the sleep lab.
The researchers saw that insulin sensitivity was vastly improved when the subjects slept the uninterrupted 10 hours.
Earlier research that has restricted the amount of sleep in healthy adults has found that this lack can impact insulin sensitivity in a negative way. There's a fascinating study appearing in the Journal of the American Medical Association from April 2013 that suggests the risk of type 2 diabetes might be associated with the secretion of melatonin while we sleep.
The take away? Make up sleep is a good strategy if work or lifestyle has you up late all during the work week.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicalnewstoday.com/articles/262153.php
American Diabetes Association info on type 2 diabetes:
http://www.diabetes.org/diabetes-basics/type-2/
More info on good sleep habits:
http://healthysleep.med.harvard.edu/need-sleep/what-can-you-do/good-sleep-habits
The Endocrine Society annual meeting, June 2013:
https://www.endocrine.org
Research paper FP18-4, presented Sunday, June 16, 2013:
https://endo.confex.com/endo/2013endo/webprogram/Paper4247.html
Study abstract, April 3, 2013, Journal of the American Medical Association:
http://jama.jamanetwork.com/article.aspx?articleid=1674239
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