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In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- How to Boost Your Brain Function
- The Healthy Back Institute's Back Pain Relief Journal
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
How to Boost Your Brain Function
Dear Reader,
Here are some of the best ways, backed by neurological evidence, to keep your brain, some argue your most vital of organs, strong and healthy. Some of these tips are what you might expect in terms of eating well, exercise (physical and mental) and rest, but there are a few truly fascinating tidbits from the lab that may also prove helpful to the brain.
To up those IQ points...
-
Talk to smart people - 5 minutes spent in pleasant conversation with your smartest
work cohort is enough for a boost to performance during the day according to
a study in the journal Social Psychology and Personality Science. It showed a
positive talk enhances your ability to make decisions at work.
-
Eat brain-boosting foods - a bento box of sushi is the best brain boosting food
out there. The iodine in the fish and sea veggies (kelp) was associated with
a higher IQ by the British Medical Journal. If sushi isn't for you, try three
kelp pills a day (with meals) to do the same for your brain.
-
Solve problems - by clenching your left hand as tightly as you can for a full
2 minutes. German researchers found that this single action appears to prime
neural pathways on the right (creative) side of the brain. Problem solving will
be that much easier with creativity turned on.
-
Play video games sensibly - as studies by Rochester University have shown a link
between first person gaming and awareness of the real world, which is a building
block of IQ. One hour is all you need, and not after 9:00 PM or it will impact
your sleep.
-
Change your source of news - Vanderbilt University researchers found that changing
your source of news once a month can add as much as 3 points to your own IQ.
To improve your memory, key as you age, here are some smart tips...
-
Sex twice a week - research in the Journal of Neuroscience has found that having
a night of passion twice a week helps your recall. This may be because of the
chemical oxytocin that's released during sex helps you recognize faces, remember
names and places.
-
Workout three times a week - as research in Medicine & Science shows that this
is the number of weekly workouts most likely to help preserve memory. The best
results came from a workout that includes 40 minutes of weight training followed
by another 20 minutes of high intensity cardio. So not exactly a light bit of
exercise.
Continues below...
*Highly Recommended*
The Healthy Back Institute's Back Pain Relief Journal
Jesse Cannone, co-founder of The Healthy Back Institute, has helped over 50,000 "lost cause" back pain sufferers finally get lasting pain relief. Now, he proclaims... For 15 years their step-by-step system has helped over 50,000 people who've suffered from scoliosis ... herniated discs ... sciatica ... arthritis of the spine ... spinal stenosis ... lower back pain ... upper back pain and more... It only takes a few minutes per day. Click through to read their free report here today...*Disclosure: compensated affiliate*
How to Boost Your Brain Function Continued...
-
Read for shorter periods - a self-test of what you've read every 5 minutes or
so is the best way to help yourself remember according to research from Purdue
University. The study shows that regular quizzes were more effective than hour
upon hour of reading when it came to helping new information stick in your mind.
-
Get those fruits in - as a new study from the University of Nottingham finds
that a substance known as epicatechin is likely the chemical key to a better
memory. The best natural sources of this antioxidant include blueberries, grapes
and high cocoa content dark chocolate. You want two portions each day to get
the benefit to memory.
Some other smart tips for brain health as you get older...
-
Walk with you iPod, as walking in time to music was shown to immediately improve
your thinking according to research from the University of Pittsburgh.
-
Men with mild cognitive impairment improved when given a flavonol rich drink
of cocoa, so you may want to try some, or add the cocoa powder to drinks you
make already.
-
New technology makes it possible to scan your brain to see if there are signs
that you might be likely to develop dementia at a later date. Knowledge like
this is power... you can make changes now to benefit your brain, before symptoms
come on.
-
Take care of your teeth to keep your brain healthy according to Boston University
researchers who have linked dental disease to cognitive decline.
Give these tips a try and let us know what you think.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://www.menshealth.co.uk/healthy/brain-training/improve-brain-function
National Geographic info on the human brain:
http://science.nationalgeographic.com/science/health-and-human-body/human-body/brain-article/
About.com details on human IQ:
http://psychology.about.com/od/psychologicaltesting/f/IQ-test-scores.htm
More details on the human memory:
http://www.human-memory.net
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