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September 12, 2013
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In Today's Issue
- 3 critical reasons you have cellulite...
- Ten Natural Energy Boosters For Everyone
- 1 Quick Technique To Burn More Fat
3 critical reasons you have cellulite...
Joey Atlas, a Women's Body Enhancement Specialist is sharing his 4 step method to reducing cellulite. No creams, vibrating machines, pill or special underwear... Cellulite is not all about bad genetics... Learn subtle moves to wipe-out nasty dimples & bumps quickly. Take a look at what women across 193 different countries have learnt makes the difference. Click through now and discover how Joey can help...*Disclosure: compensated affiliate*
Ten Natural Energy Boosters For Everyone
Dear Reader,
We're all busier than ever these days - work, family, appointments, chores keep us going, always going. Since it doesn't look like things are going to slow down anytime soon, here are some great natural ways to give yourself a boost when you're flagging.
Your first instinct might be to grab a cup of coffee or one of those colorfully packaged energy drinks. While these drinks do give you a jolt of energy right off, there's always a crash. And it can be a doozy. What you're after when it comes to improving your energy levels is something that is safe, effective and avoids that crash.
Try these instead...
1. Eating small, frequent meals as hunger is the biggest energy drain around. The truth is food acts like a fuel to the body, and if there's no fuel in the tank the engine isn't going anywhere. Eating smaller, more frequent meals that have lots of fiber (include fresh fruits, veggies, whole grains, lean protein) will help keep your blood sugar levels naturally even and supply healthy energy all day long.
2. Get a good sleep, obvious advice and yet most people don't get the right amount of sleep, 7-8 hours a night, experts recommend. Sleep resets the systems of the body, essential for functioning, and feeling your best. If you can't get enough sleep during the night, try for short, 20-minute power naps during the day to supplement your sleep instead.
3. Exercising gives you a natural energy boost; even though you're probably thinking it's the last thing you have the time or energy to do. But even a quick walk around gets the blood pumping, upping heart strength (and health), speeding metabolism and sending out those feel good brain chemicals that also help with alertness. Intensity is more important than the duration. What's more, several short (5 min) bouts of exercise have the very same benefit as one long session.
4. Socializing as those of us with a strong support system have an easier time handling stress, whether from work, school or in our home lives. This kind of stress can take away tons of energy, more than you might think, but by socializing with people who are upbeat, supportive and fun your energy levels will naturally take off because happiness is contagious.
5. Stay away from "crash" foods the biggest culprits being things high in fat, especially saturated fat, simple carbs and of course, caffeine. In small doses caffeine can supply an energy boost, too much cases a crash. Opt for foods like lean meats and veggies and water or iced tea instead of hyper caffeinated drinks.
Continues below...
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Ten Natural Energy Boosters For Everyone Continued...
6. Cut back on caffeine because overloading on this morning must can bring dehydration
and undue stress on the adrenal system. A cup or two a day is fine, but if you're
looking to cut back choose green tea as it has almost half the caffeine and is
less acidic so it's easier on your stomach.
7. Take a multivitamin each day to supply the body with nutrients you're not getting in your diet. There are supplements out there that claim to increase energy and alertness but you need to be careful, some of these products can interact with medications you take. Talk to your healthcare professional before adding any supplement to your diet.
8. Get out in the sun as natural light plays a huge role in circadian rhythms and even some medical conditions. Getting more sunlight naturally increases brain chemicals that send "wake up" signals to the body. A few minutes is all you need.
9. Breathe because oxygen is vital to every cell in the body and deep breathing is an easy, natural way to increase oxygen in the body cells and improve energy levels as well. Sit and inhale slowly, to a count of four and then breathe out slowly, again to a four count. Do this ten times and you'll be ready to go.
10. Drink enough water, especially if afternoon fatigue is an issue for you. Since the human body is 70% water, replenishing our fluid levels regularly is important, avoiding dangerous dehydration. Increasing your water intake also helping to flush toxins from he body.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.symptomfind.com/healthy-living/natural-energy-boosters/
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