Proven Weight Management App
|
September 6, 2013
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing:
iRecord Weight for the iPhone - Click here to download for FREE.
In Today's Issue
- 3 critical reasons you have cellulite...
- Lose Weight Without The Diet: 12 More True Tips
- 1 Quick Technique To Burn More Fat
3 critical reasons you have cellulite...
Joey Atlas, a Women's Body Enhancement Specialist is sharing his 4 step method to reducing cellulite. No creams, vibrating machines, pill or special underwear... Cellulite is not all about bad genetics... Learn subtle moves to wipe-out nasty dimples & bumps quickly. Take a look at what women across 193 different countries have learnt makes the difference. Click through now and discover how Joey can help...*Disclosure: compensated affiliate*
Lose Weight Without The Diet: 12 More True Tips
Dear Reader,
Remember, we're not offering some "miracle cure" or an "effortless loss"; the tips you'll find here will call for effort, consistency and determination. When it comes to weight loss, there is no easy fix, but that does not mean you are doomed to diets for the rest of your days.
Here are 12 more simple ways to trim your waistline...
1. Yoga helps, as women who do it tend to weight less than others says a study appearing in the Journal of the American Dietetic Association where yoga regulars said they took a more mindful approach to eating. It may be the the self awareness that comes from yoga practice helps you resist overeating as well.
2. Eat at home at least five nights a week as cooked meals were a "top habit" of successful weight losers according to a Consumer Reports survey.
3. Watch for your natural "eating pause", that moment when you put down your fork for a minute or two - just don't pick it back up again. Take this a your body's signal that your are full, most people miss it.
4. Chew a strong, mint flavored, sugarless gum when you feel the urge to snack coming on. Gum with a big flavor will overpower other foods, so they don't taste good, and will keep your mouth busy, too busy to snack.
5. Use smaller dishes, by using a 10 inch lunch plate instead of the 12 inch dinner plate you'll automatically eat less food according to tests from Cornell's Brian Wansink, Ph.D. Shrink your dishes and cut from 100-200 calories a day (10-20 pounds a year) from your diet, without realizing or feeling deprived.
6. Get your food portion sizes right, as the top habit of slim adults is to stick with modest portions at every meal, every day. After measuring portions for a day or two you can do it automatically. Smaller, snack size servings work well as does keeping serving plates off the table when eating.
Continues below...
*Highly Recommended*
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Lose Weight Without The Diet: 12 More True Tips Continued...
7. Follow the 80-20 rule, that is, eating until you feel 80% full (as is traditional on Okinawa) yet feel as if you could eat about 20% more. This calls for some effort at first to not clean your plate, but if continue to habitually eat less you will lose weight, without a diet.
8. Be careful when you eat out, as meals at restaurants can be incredibly fattening. Be sure to do what you can to keep portions under control - you might split an entrée with your dining companion, order an appetizer as your meal, choose something from the children's menu, or ask for half the meal to be put aside in a doggie bag before it's served.
9. Go for red sauces (marinara vs. Alfredo) as tomato based sauces tend to have less fat and fewer calories than creamy sauces do.
10. Go meatless more regularly as vegetarians tend to weigh less than meat eaters. Legumes might play a role here as they are packed with fiber and part of many tasty foods like bean burgers, lentil soup and more that fill you up with fewer calories.
11. Burn more calories, you can lose 10 pounds in a year without a diet by doing what you can to burn an extra 100 calories daily, beyond your regular exercise routine. Some ideas? Walk a mile, weed, plant or mow the law for 20 minutes, clean house for 30 minutes, jog for 10 minutes - all are great ideas that burn calories and get things done too.
12. Celebrate; pat yourself on the back for how far you've come, even if it's just a single day of eating right. Share your news with a friend or loved one, get a pedicure or massage, shop for new clothes and take a moment to recognize just how far you've come.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/diet/ss/slideshow-no-diet-weight-loss
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
