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September 18, 2013
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In Today's Issue
- 1 Quick Technique To Burn More Fat
- No Connection Between Sleep And Feeling Tired.
- 3 critical reasons you have cellulite...
1 Quick Technique To Burn More Fat
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No Connection Between Sleep And Feeling Tired.
Dear Reader,
It doesn't seem possible, but recent Swedish research has found there's little (or no) relation between how much sleep you get and how tired you feel. Length of sleep time is just not a reliable indicator of if you get enough sleep or not. The work was done at the Stress Research Institute of Stockholm University. And according to study lead Torbjoern Aakerstedt, our feelings of tiredness are genetically conditioned and depend on both our health and our age.
The team actually did three different studies, one that examined the sleep patterns of almost 6,000 people. The work makes the case that the number of hours you sleep is much less important in terms of how you function the next day. If you feel fine and full of energy during the day, you've probably slept enough, no matter how many hours you actually got.
The studies found the average amount of sleep during the workweek was six hours and 55 minutes. There was an extra hour on the holidays.
In terms of age, sleep needs do change as the years pass. Most 20 year olds need a full 8 hours. By the 60s, most people may really only need 6 hours of sleep to feel restored. There's no "one size fits all" sleep number, some people naturally need more rest than others. And while more sleep won't give you more energy and too much has its own set of problems, too little sleep can hurt you, both performance wise and health wise.
It's well documented that a lack of sleep puts people at risk for health problems like type 2 diabetes, heart disease, weight gain, incidents at work and accidents on the road. In terms of performance, lack of sleep saps energy, positive attitude, productivity and memory.
If you're concerned about your own feelings of tiredness, one thing to do is be sure you're sleeping long and deeply enough. Experts suggest moving your bedtime around a bit so that you naturally wake just before your morning alarm. And yes, there are apps to help you figure out the best time to fall asleep based on your individual sleep pattern. The thinking behind this approach is that if you naturally wake in between the deeper cycles of sleep (instead of right in the midst of one) you'll feel more rested and alert.
Continues below...
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No Connection Between Sleep And Feeling Tired. Continued...
You'll want to assess how well you sleep too. If you're waking, tossing and turning, up to use the bathroom during the night your sleep is hurt, no matter how many hours you end up getting. People with sleep apnea get poor sleep because of breathing problems, but many who have this condition don't know it - they just never really feel rested. If this is you, talk with your doctor and get a referral to a sleep specialist to see what's happening.
Eating also impact sleep, so be sure that your diet isn't causing sleeping problems. This is especially true if you're feeling tired at specific times (later afternoon) of day rather than all day long. Recent studies have blamed diets high in fat for daytime tiredness. If you plan snacks and meals to be healthier you can sustain your energy level all day long.
Last, but certainly not least, be sure to drink enough water during the day as we also dehydrate ourselves with caffeine and alcohol. If your feelings of tiredness persist after two weeks, talk with your doctor. Feelings of fatigue can be signs of certain medical conditions (anemia, thyroid problems, diabetes, heart disease) or due to a vitamin D deficiency, allergies or a medication you're taking.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://uk.news.yahoo.com/no-between-sleep-tiredness-001258658.html#FpbQTDG
WebMD tips on not feeling tired, sleep hygiene:
http://www.webmd.com/balance/features/your-guide-to-never-feeling-tired-again?page=3
Lifehacker info on dealing with tiredness:
http://lifehacker.com/why-am-i-so-tired-all-the-time-even-when-i-get-enough-s-513134992
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