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In Today's Issue
- The Healthy Back Institute's Back Pain Relief Journal
- Tips To Help You Look Younger
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
The Healthy Back Institute's Back Pain Relief Journal
Jesse Cannone, co-founder of The Healthy Back Institute, has helped over 50,000 "lost cause" back pain sufferers finally get lasting pain relief. Now, he proclaims... For 15 years their step-by-step system has helped over 50,000 people who've suffered from scoliosis ... herniated discs ... sciatica ... arthritis of the spine ... spinal stenosis ... lower back pain ... upper back pain and more... It only takes a few minutes per day. Click through to read their free report here today...*Disclosure: compensated affiliate*
Tips To Help You Look Younger
Dear Reader,
Want to look younger (and who doesn't)? Cut back on the sugar. A new study finds that sugar may helps crows feet to settle into the surface of your skin as blood sugar levels may be related to how old we look. The team studied 670 subjects between 50 and 70 years old, and saw that for every rise in blood sugar of 1 millimole per liter the subject looked nearly 5 months older.
So... that's just one study... right? Wrong.
Another research project studied glycation, the process linked with visible signs of aging where blood sugars attach to proteins and form bad molecules known as Advanced Glycation End-products (AGEs, for short). Collagen and elastin proteins, known for keeping skin supple and young looking, are most susceptible to the damage that can come from the glycation process. This is likely why those with diabetes look older; they often have early signs of skin aging.
To fight the signs of aging, stay away from refined sugars including high fructose corn syrup, and consume natural sugars in their natural form. Try getting your sugar from fruits and use stevia, xylitol and date sugar when you need something sweet.
Here are more practical anti aging tips for women...
-
Skip the powder, as older skin usually doesn't produce the oil younger skin does
and powder can settle into fine lines, making them more visible.
-
Splash cold water on your face before your makeup, the coolness helps shrink
pores and lets makeup go on better.
-
Use shimmery makeup (sparingly) on one feature for daytime; no more than 2 at
night and you'll have a lovely glow that's very flattering.
-
If you're battling acne, use a stick foundation (not a concealer) to cover blemishes
as the opaqueness gives the best coverage. Choose a color that's the same as
your skin and spot apply with a small, pointed brush, pat with your index finger
to blend.
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If you've recently gone gray, have a professional help update your makeup color
palette.
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Properly plucked brows help you look more polished, bright eyed and vibrant.
Shape brows after a shower/bath as water plumps up hair and makes them easier
to pluck.
Continues below...
*Highly Recommended*
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices… well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
Tips To Help You Look Younger Continued...
-
Put blush on the apple of your cheek only, don't use dark blush in the cheek
hollows, as highlighting the apple area creates the illusion of fullness in the
cheeks.
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Eat an orange (or another natural source of vitamin C) each day as women who
had higher levels of vitamin C in the diet were 11% less likely to have wrinkles.
Brazil nuts, naturally high sources of selenium may also help protect your skin
from UV damage that ages skin.
-
Big things happen to your skin at night, when you're sleeping, so make sure you're
getting enough quality sleep.
-
Use retinoids and any topical preparations of vitamin C or E at night as all
three can break down when out in the sunlight.
-
Use cleanser on damp, not dry, skin as the product is less likely to be irritating.
Be sure to wash your face for a full minute to allow breakdown of dirk and makeup.
-
Give moisturizer time (about 3 minutes) to settle into your skin to help foundation,
blush and shadow stay fresh looking all day.
-
Be sure you follow up on regular dental care, as your smile is one of the things
that keep you looking young and attractive.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://www.livescience.com/36925-diet-sugar-aging-appearance.html
Prevention piece on 100 ways to look younger:
http://www.prevention.com/100waysyounger/
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