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In Today's Issue
- WARNING: The truth about Moles, Warts and Skintags...
- What Trigger Depression , Part 1
- 3 critical reasons you have cellulite...
WARNING: The truth about Moles, Warts and Skintags...
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What Trigger Depression , Part 1
Dear Reader,
Everyone feels sad, low, down in the dumps once in a while... that's part of life. But when these feelings linger two weeks or more it's a sign of something bigger. Depression is considered a medical illness, not a character flaw or generational weakness. It affects an estimated 15 million adults in the U.S. alone. The best news is that depression is treatable, so while it has a hold on you today, it won't rule forever.
It might be helpful to learn more about some of the triggers of depression. Once you know what's behind your feelings, taking steps to treat your depression will be far easier.
TRIGGER #1 Genetics. If you have an immediate family member, that's a parent or sibling, who has had depression in the past your risk for repeating that pattern is three times higher than for someone without that family history.
TRIGGER #2 Childhood favoritism. Kids who feel that their mother consistently favored one kid over another are more apt to have depression as adults, even if they were the favorite. The perception of unequal treatment can up depressive symptoms for all the siblings. If this is still going on today, or there is other pain from your past still hurting you, please speak to a professional about the issue and work though your feelings. That's the only way to resolve things and move forward.
TRIGGER #3 Not enough sunlight. Regular exposure to the sun helps your natural inborn clock work the way it should, including the release of mood affecting hormones. Even brief bouts of exposure to bright light can help boost mood, a 15 to 20 minute walk outside will do the job just fine.
TRIGGER #4 Medication side effects. Some medications can cause feelings like sadness, fatigue and even despair, so you may need to talk with your doctor or pharmacist to see if this could be the case for you. Some likely culprits are beta-blockers, Accutane, statins, some antibiotics and even oral contraceptives.
TRIGGER #5 Not enough omega-3s. If you don't take in enough omega-3 fatty acids you are at higher risk of depression. This might be due to the fact that omega-3s help your brain produce neurotransmitters that are critical for proper chemical signaling both within and between the nerve cells. Try to get two servings per week of foods like salmon, sardines, tuna or walnuts.
Continues below...
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What Trigger Depression , Part 1 Continued...
TRIGGER #6 Too much time online. A recent study in the UK found that people who are hooked on the internet are more depressed, and spend more time on sites that mimic real life socializing.
TRIGGER #7 Being an approval junkie. Anyone who relies on others approval for their own self esteem is far more susceptible to depressed feelings according to researchers at the University of Houston. If your self esteem isn't all that stable, and you rely on friends (or others) to feel worthy, then your mood is sure to slip when you get criticized or face disapproval. Try to build your self-esteem in ways that don't rely on friendships or those around you.
TRIGGER #8 Being a worrier. The habit of mentally dwelling on problems can certainly lead to depression. Rumination like this makes you think about things in your life with increasing negativity, and this gets in the way of your very real ability to solve problems. The problems stick around, or get worse. Distract yourself with an upbeat book, then later try brainstorming a few steps that might help your situation get better.
TRIGGER #9 Not getting enough sleep. We know well how lack of sleep can impact mood, it's more than feeling rested, research from the Netherlands finds that loss of sleep gradually desensitizes your brain to the effects of feel good neurotransmitters, and this can set the stage for depression.
TRIGGER #10 Too much time with sad people. Depression is actually contagious, as American research has shown when one spouse is depressed, the other is likely to feel similar symptoms. A study at the University of Texas found the same for college roommates, when one is depressed the other is more likely to be as well. Take a break from those in a bad mood and find some upbeat friends instead.
You'll learn about more depression triggers in part 2, all designed to help you find out what's behind your depression.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.ivillage.co.uk/20-surprising-things-could-trigger-depression/151116#0
WebMD info on depression:
http://www.webmd.com/depression/default.htm
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