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In Today's Issue
- The Healthy Back Institute's Back Pain Relief Journal
- Being Inactive Is As Bad As Smoking!
- 1 Quick Technique To Burn More Fat
The Healthy Back Institute's Back Pain Relief Journal
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Being Inactive Is As Bad As Smoking!
Dear Reader,
Astonishing that both smoking and inactivity account for the deaths of 5.3 million people the world over according to a 2012 report in the journal The Lancet. Even more startling is that those who sit on the couch have just as much of a disadvantage to their health as a current smoker. Numbers from the World Heart Federation demonstrate that inactivity may be as dangerous for the heart as smoking a full pack of cigarettes a day.
Well-known inactivity researcher Marc Hamilton of the Pennington Biomedical Research Center explains that too much sitting causes the levels of enzymes responsible for breaking down fats in the blood to drop. This causes levels of good (HDL) cholesterol, to fall, and without this protection the risk of heart disease is increased. Being inactive after recovering from cancer puts you at great risk of having the cancer return, while regular exercise of any kind can offer some protection.
Researchers have sounded the alarm, inactivity is so serious it should be treated as a pandemic - we need to get the word out about the impact of staying inactive. Figures from the study have one in 10 deaths tied to inactivity. What's more, the World Health Organization has numbers that suggest physical inactivity is the major cause in 21-25% of cancers of the breast or colon, 27% of cases of type 2 diabetes, and as many as 30% of those with ischemic heart disease. Those are some serious numbers.
Another danger to your health, stress (and potential high blood pressure) is harder to manage when you're sitting... and thinking about your stressors. Being active is known to help ease stress and do wonders for your heart as well. High blood pressure is often referred to as "the silent killer" because it rarely has any signs or symptoms, which is why you need to know your numbers no matter what your age or health status.
Continues below...
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1 Quick Technique To Burn More Fat
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Being Inactive Is As Bad As Smoking! Continued...
Watching TV is a pleasant, but particularly troubling pastime. Australian research found that those who sat and watched TV for over 4 hours a day were 80% more likely to die for reasons related to heart and artery disease than those who watched less television. For each added hour of watching TV per day, the risk of death rose by 11%.
Research at Harvard University also sounded a warning about TV watching - this time it was a link between too much time sitting in front of the TV and the chances of suffering from depression. Active women who regularly exercised were about 20% less likely to have depression as women who didn't exercise on a regular basis. Experts think that because exercise triggers the release of beneficial endorphins, the more often you workout, the more you benefit from those feelings of well being.
When it comes to being active, anything that gets your heart rate up for 30 minutes each day, five days per week is right. It can be playing with the kids, working at a physically demanding job, housework and any fun activity that calls for lots of movement. A brisk walk is great, and you can break this into 3 ten-minute walks if short bursts of activity fit better with your schedule.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
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*Disclosure: compensated affiliate*
Sources:
http://www.ivillage.co.uk/why-inactivity-bad-you-smoking/165029#0
Marc Hamilton of the Pennington Biomedical Research Center:
http://www.pbrc.edu/research-and-faculty/faculty/?faculty=3924
Study abstract, published online July 18, 2012, The Lancet:
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12)61031-9/abstract
World Heart Federation on inactivity and heart disease:
http://www.world-heart-federation.org/cardiovascular-health/cardiovascular-disease-risk-factors/physical-inactivity/
World Health Organization info on inactivity:
http://www.who.int/dietphysicalactivity/factsheet_inactivity/en/
CNN story, January 11, 2010 on Australian research on TV watching, risk of death:
http://www.cnn.com/2010/HEALTH/01/11/television.tv.death/index.html
More on Harvard University, Nov. 15, 2011, TV time and depression:
http://www.dnaindia.com/health/1612746/report-too-much-tv-and-little-exercise-ups-depression-risk
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