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September 26, 2013
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In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- Kids School Performance Tips
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Overweight? Shocking Proof that it may not be your fault
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Kids School Performance Tips
Dear Reader,
It's the time of year when every parent starts thinking (dreading?) back to school. You want your child to do well, they want to make friends and enjoy themselves. And homework - a battleground for generations - continues to frustrate parents and children alike. Research as recently as 2009 appearing in the journal Science has found that writing out self-affirmations (not like Saturday Night Lives' Stuart Smalley) helps students (particularly minorities) ease stress, a key to helping them improve that grade point average. It seems that making affirmations about your core values can translate into improvements in performance.
The work involved 7th grade student subjects writing out affirmations of their values or statements about what was important to them personally. The participants finished one of the three writing assignments right at the start of the school year. The lead researcher on the project, Geoffrey Cohen, PhD reports that such an intervention reduced stress tied to school and helped the minority kids up their GPA by a nice 0.25 points. The group of poorest performing minority students had the biggest improvement, with a GPA rising 0.4 points.
It might help kids to handle stress by giving them strategies, up front, to handle it. One good one is to remind kids to take a moment to switch focus when feeling over-stressed. Think about family, friends or other loved ones, imagine doing something you enjoy in your favorite place or something else positive. This serves as an active reminder that even if you stumble, all is not lost. There are still good things in your life, and people who care.
Another great technique is to suggest kids imagine if this stressor will matter to them one year, five years from today. Often the perspective of time, of realizing that this too shall pass, is an easy way for kids to ease the tension.
It's also a good idea, if your kids are showing signs of stress, to have them do as the study subjects did. Write down all the things that are really important to them and why. Value affirmations have been shown by a lot of research to be very effective buffers against stress. Writing is better than speaking in this circumstance and the list does not have to be shared to be effective. Just the act of writing and thinking things through has power for your child.
Continues below...
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Kids School Performance Tips Continued...
Even adults know that under stress we often choke, underperform when we want most to succeed. It's natural, but it doesn't have to be permanent. Values affirmation helps assure a student of their own integrity and cuts stress, letting them perform where they really can... at their full potential.
To help school performance, nutrition is always important. Making the effort to be sure the kids have something (dare we suggest healthy?) in their stomach before they head out the door each day pays off. Studies show that kids who eat a good breakfast have higher test scores, concentrate better and solve problems more easily.
There's also good research from an analysis of past work that finds kids who get more exercise do better in school. Playing on a team, or having time to run around at break is good for a child's body and mind. The work suggests it's most important to expose and encourage kids to be active on a regular basis.
Focus on a nutritious start to the day, help your kids get exercise and do what you can to address stress levels and it's bound to be a good school year.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.rodale.com/affirmations-and-grades
Story, August 7, 2013, on good nutrition and better school performance:
http://qctimes.com/lifestyles/food-and-cooking/good-nutrition-better-school-performance/article
_9a3f9e4e-85a1-5f92-bb47-9d83688ab9c7.html
Story, January 3, 2012, on exercise linked to better performance in school:
http://www.reuters.com/article/2012/01/03/us-exercise-school-idUSTRE8021OO20120103
Full report, April 17, 2009, Science:
http://www.sciencemag.org/content/324/5925/400.abstract?sid
=194b5e36-d187-4fb2-817b-3d3a3479899f
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