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October 16, 2013
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In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- Certain Types Of Stress Are Linked To Weight Gain
- 3 critical reasons you have cellulite...
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Certain Types Of Stress Are Linked To Weight Gain
Dear Reader,
Stress is unavoidable, harmful to our health, but can it lead to weight gain as well? Being under stress does make it harder to eat right; you crave high calorie foods, even if you're not hungry, so awareness of stress leading to weight gain isn't anything new. A 2009 study published in the American Journal of Epidemiology finds that some kinds of stress actually trigger weight gain in those who are already overweight, which is most of us. Managing those types of stress in particular might prevent that.
The study involved examining data from 1,355 men and women in the U.S. to see if weight gain was impacted by different kinds of psychosocial stress - financial stress, work stress, feelings of being constrained in life, relationship stress with family, a spouse or other partner - were all considered.
Dr. Jason Block, MD who is a professor of population and development studies at Boston's Harvard School of Public Health says that it was interesting to see that different kinds of stress were related to gaining weight for both men and women who were heavier to start off. Men gained more weight due to workplace stress or financial stress; women gained more under relationship stress and the sense of being constrained in their lives.
Stress is an inevitable part of life, but for men it appears workplace or financial stress is most troublesome, for women it's relationship stress that has most influence on weight gain. Whatever the reason, the natural impact of stress hormones can bring on insomnia, heart and stomach problems, headaches and even obesity itself. With all that cortisol moving through your body, you'll deal with insane cravings for both sugar and fat, which makes it hard to stick to a healthy, balanced diet. High levels of cortisol also cause your body to store fat in a central location - your belly.
Exercise, meditation and being mindful as much as possible are all proven stress busters that work for many people. But there are other ways to calm your nerves and help your body at the same time. Relaxation, a helpful stress management technique, can do wonders, but the recent research suggests that men and women like to relax in different places. Probably not all that surprising.
Being aware of your stress can also be quite helpful in stopping you from stress eating, a coping mechanism that's likely long established and feels safe, rewarding at the time. So many of us eat more in response to stress, especially those who already have weight problems. Awareness could stall this type of eating.
Continues below...
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Certain Types Of Stress Are Linked To Weight Gain Continued...
Here are three other good suggestions to tackle stress...
1. Go for snacks that are healthy and naturally calming like a glass of milk, an orange or a handful of almonds. A light salad with spinach or another leafy green is also good.
2. Set up your day to ease workplace stress, so get in an hour earlier to tackle things, get a jump start on the day, and to handle your most challenging of tasks. When stress hits at work, take a moment to think about the things that mean most to you, and you'll feel mellower right away.
3. Journal, because even if you're not a writer, putting your stressors on paper is very therapeutic. Gives you some much-needed perspective. When you write about what makes you feel anxious, or things to do the following day, you'll sleep better at night, and this helps to keep those nasty cortisol levels down.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.rodale.com/stress-management-and-weight-loss
More on stress management:
http://stress.about.com
Study abstract, 04.02.09, American Journal of Epidemiology:
http://aje.oxfordjournals.org/content/170/2/181.abstract?sid=e03dc937-25f4-47cf-9577-78c556ad4349
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