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In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- How Music Helps Patients In Dementia
- 3 critical reasons you have cellulite...
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
How Music Helps Patients In Dementia
Dear Reader,
Music can have a truly remarkable impact on dementia patients. There are roughly 5.4 million Americans, right now, coping with Alzheimer's and other, lesser-known forms of dementia. It's a terrible disease. What's intriguing is that music from younger days played to these patients appears to help then recall old memories and perhaps even newer ones. Listening to music has been shown to help older people feel energized, be more talkative and have their memories of familiar days close at hand once more.
Music lets these patients revisit a happy, good time in their lives
We all know the power music has over us. How readily lyrics to a song we haven't heard in 20 years come back. Experts say there's no one type of music that works for every brain, a whole lot depends on experiences and personal preference. For dementia, familiarity is key.
The science on music and memory in those whose minds are failing is promising. There's a 2010 study from Boston University that showed Alzheimer's patients who did a series of memory tests learned more lyrics when they were accompanied by music than if they were just spoken aloud. Another research project from 2011 at Northwestern University demonstrated that older people who have musical training are excellent at auditory memory.
Music imprints onto the brain at a deeper level than any other experience we have according to well-respected neurologist Oliver Sacks. Matching up special music to everyday tasks can help dementia patients get into a rhythm they use later to bring back the memory. Music also makes its way into the emotional centers of the brain, and these feelings can also bring back memory.
Continues below...
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How Music Helps Patients In Dementia Continued...
The organization Music & Memory has found the most success in terms of elders with dementia by using personalized music selections the patients already like or that are familiar to them, something they've enjoyed all their lives. Family members often help with the choices. The non profit organization specializes in teaching caregivers and facilities how to set up personalized music playlists for the patients they care for in order to tap into deeply buried, but beloved memories and bring people back to life once more. There are over 140 Certified Music & Memory Care Facilities in both the U.S. and Canada.
Here's what using music for elders with dementia can do
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Make them feel happier, less agitated, more social, better appetite
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Bring a calmer, more supportive energy to the environment.
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Behavior management issues ease.
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Relationships with residents, staff and family improve, deepen.
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Growing evidence of reduced reliance on anti psychotic medications.
The goal of Memory & Music is to get personalized, therapeutic music into elder care facilities, to make this type of therapy the gold standard for treatment in the U.S. and throughout the world. Ambitious, but a worthy goal. You might even try making a personalized music playlist if you have someone in your life who is struggling with dementia, and see if you get the same remarkable results.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://theweek.com/article/index/226809/how-music-improves-the-memory-of-dementia-patients
Science Daily, 05.12.11, Northwestern study on music offsetting aging effects:
http://www.sciencedaily.com/releases/2011/05/110511170931.htm
BU Today, news release, 06.15.10 on study of music and Alzheimer's:
http://www.bu.edu/today/2010/music-boosts-memory-in-alzheimer's/
Oliver Sacks, M.D., author, professor of neurology, NYU School of Medicine:
http://www.oliversacks.com
Music & Memory:
http://musicandmemory.org
To donate an iPod, MP3 players, iTunes gift cards, headphones, accessories:
http://www.eastonad.ucla.edu/patients-caregivers/tunes-for-alzheimers-patients
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